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Qsymia - Comments, Concerns, Thoughts
Hello! So I've been working out with my trainer since August and for the past month or so I've been focused on my eating and I'll lose a bit of weight and then just gain it back or just stop losing (even while I am eating right and counting everything). It's been a rollercoaster to say the least! So my doctor just…
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In Need Of Nutrition Help
Hello! I go to a trainer and working out is mainly my strong point, but the kitchen is the hardest thing for me. Three years ago I did really well with eating clean and lost 60 lbs and I ate as close to perfect as you could possibly get. However, I really am struggling with my depression right now and I just have no desire…
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I'd Like To Share My Story
My name is Jennie, and I'd like to share my story. October 4th, 2016 my depression got the best of me and I tried taking my own life. I overdosed on Xanax and drove my car until I found somewhere I wanted to crash. I floored my car into a traffic light, and remember hearing everything crack and break and the airbags went…
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Day Tracker Not Working
Does anyone know who I'm supposed to email when mfp isn't counting my days correctly? I've logged in and out a few times and the day hasn't changed and i'm getting notifications saying log in to continue your progress. Please and thank you.
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In Need Of Motivation :)
Hello, So i've been doing a great job logging in each day but i'm really having a hard time motivating myself to track my food and workout. A few weeks ago I was pumped and did walking everyday, but I just don't feel like I have the energy to do anything. As far as eating I eat like an apple, or drinkable yogurt, or…
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Getting Back Into It - In Need Of Motivation !
Hello. I'm in need of motivation! So i'm not new to mfp but i'm trying to start up again. I've been back and fourth and i really just need to get back into a routine but i have no motivation right now. I worked with a trainer and lost about 60 pounds and felt great. I ended up breaking my foot and i was in a boot for 6…
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escitalopram (lexapro) and weight gain?
I recently got diagnosed with depression and an anxiety disorder and the dr. put me on lexapro but i'm afraid to ttake it if it's goign to make me gain weight. has any body ever taken it and if you have did you gain, lose, or stay the same? .. i am also taking temazepam (restoril) to help me sleep because i wake up all the…
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Skin? I hate the word but .. saggy skin? Help?
So i'm currently working with a trainer and it's only been a week with him but i'm definitly doing well. I know i have a lot to lose but the biggest fear of mine is getting that saggy skin that you need surgery to remove. I would rather be heavy or fat or whatever you wanna call it than have that excess skin. I know people…
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Goodbye Wisdom Teeth!!!!
So i just had all four wisdom teeth out yesterday and i'm absolutely starving, i'm not sure what to eat. I have been making protein shakes but i can't even drink with a straw and i made a milkshake. I've had apple sauce but it's really not filling.. any ideas on what to eat??? Also on a side note... i was thinking from…
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Tracker still says 0?
Just was wondering why my ticker doesn't say I've lost any weight... I enter in my weight loss and I think it's around 6.5 lbs or something like that so far which I know isn't that much but it would still be encouraging to see it on my ticker and to have myfitnesspal tell me how much it was so far.... what's wrong with it?…
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To log workout, or to not log workout?
Hi :) I have been working out but instead of logging it in myfitnesspal under exercise i've just been putting it my status. I don't want to add it and then mfp adds extra calories for me to eat, do you think this is fine? Also I feel like mfp gives me way too many calories... should I eat what I think I should eat or just…
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Running/light jog.. will it help me lose weight?
Okay So i haven't been on here in a while because of personal issues i've been going through but since i've been back at school i've been working out pretty much everyday give or take one or two days a week here and there. (i've been back at school for about 3 weeks now) and i've also been eating much healthier, not…
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Oral Fixation
So I have a problem with always needing something in my mouth. I usually ALWAYS have gum in my mouth if i'm not eating. Like when I say always I mean I even sleep with gum in my mouth. I constantly need to have something there and I don't know how to change it. I've been sucking on gum (i don't chew it, it just sits on the…
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what to do, what to do....insanity - or - wait a week?
So i really want to get back into insanity and use the meal plan they have and everything. the only thing stopping me is i'm rushing a sorority this week, and I don't want me knee to swell up from doing insanity and then I have to go to the nice fancy dinner (considering I made it in) wearing a giant knee brace. I know my…
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Hydroxycut
Started taking hydroxycut today. . . can anyone give me any thoughts about this good and bad. I started taking it becaue I felt like I needed a kick start to help me get myself motivated. With something that's supposed to help you lose weight it makes me want to work out and eat healthier and I believe it really gets my…
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Motivation Needed
So i'm about to go in my pool and do some laps, but i'm really having a hard time getting myself motivated. I want to try and lose at least 15 - 20 lbs before i get back to school and I know it's possible but it's only possible if i'm motivated and right now i have none what so ever. I measured myself and compared it to…
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Helllpppp! This is going to be one tough week!
Okay so last week I started weight watchers and yesterday was my weigh i day and i lost 4.4. Now this week I want to stay on track and I feel like i have 10 million obstacles i'm not going to know how to deal with for the week. Okay for today my dad is taking everyone out for dinner and i'm bad at knowing what and how much…
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Neverending hunger
So i have a problem where i'm never full. And i mean never like I could eat and eat and eat and feel like i'm going to throw up and then 20 minutes later my stomach will be growling. (i feel like i'm going to throw up but i don't actually throw up it all stays inside.) and i know eating until you feel like you're going to…
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what do guys really think?
this is a question for the guys. when you see women working out at the gym obviously you're sitting there checking out the hot girls who are there but what do you think of the bigger girls there? Do you ever think oh good for her she's working out? or are you like .. get out you're a waste of space? i'd like to know
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new medication have you tried it/what did you feel like?
I recently posted another topic about the new medication i am on. Lexapro, and i was concerned about gaining weight from it. But now i just want to know if you've taken it how long did it take for it to start to make you relaxed. Because i think i feel relaxed but at the same time i feel tired, keep yawning, and feel sick…
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Anti-depressants, do they really work?
I am just curious if anyone has ever taken an anti depressant if it has ever worked. I recentely got diagnosed with depresion and im' going to be going to a psychiatrist so i can get the right medication but im not sure if it will even work for me and im afraid to take it. Has anyone ever been on anything like this, does…
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Shake your Sensa?
Hello... My sister recently took me to a store called GNC .. not sure what it stands for but it was a vitamin store with stuff like sensa and hydroxicut and all those good things. I was looking at sensa and it's an appetite supressant. Does anyone know if this actually works? Because i keep researching it, and i am getting…
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Life flashed before my eyes
Just saw my life flash before my eyes. Was driving home from work on route 10 ( a highway near me) and was in the lane all the way to the left (where there are four lanes on route 10). I must have hit ice and my car started spinning out of control. After I got the car to stop circling, I ended up backwards in the right…
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not even sure what to do anymore
i was doing so good with insanity and i freaking pull my back in more than one place.. it's been almost a month.. today i would have completed insanity i'm so so disapointed in myself i never finish anything and i was actually doing good. this sucks.. i have lost a few pounds but i feel like i gave up as soon as i hurt my…
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this one is for the ladies
when you're having extremely bad cramps to the point where you can barely sit up.. how do you find motivation to work out.. because i'm doing insanity .. and i need to do my work out but i can barely stand up i'm in so much pain :(
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Stuck isn't the word for it anymore :P
so for a while now i've been going up and down between these couple pouds, i lose them and i'm like yay! and then like the next day they're back. i know it's a bad idea to weigh yourself everyday but i'm like addicted to it. i don't know how to get out of this plateu, i feel like i'm there because my head's really not in…
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binge eating, food coma
so.. .. i was doing well.. and i find myself always getting bored of what i'm doing and that's what stops me from losing the weight i want and need to lose. i'm just not motivated anymore. and i find myself binge eating a lot. i feel like i go into a coma and don't realize how much i eat until everything in the fridge is…
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help?
hello, i feel like i need help getting motivation and drive back. when i first started doing mfp i lost 21 lbs. then finals week came and i know that's not an excuse but after i got off track a little bit i just didn't care anymore.. i had gained most of it back. but then i didn't wanna gain it all back and i dropped a…
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calorie intake help?
so... yesterday i deiced to stay under 500 calories. which i know that is very bad... but what if i only eat 1200 ? will that be better. i know mfp gives me an intake but i can never stick to it i always go over so i decided to try not eating much at all... and because i have been working a lot i get too distracted to eat.…
