what to do, what to do....insanity - or - wait a week?
jennie0918
Posts: 69 Member
So i really want to get back into insanity and use the meal plan they have and everything. the only thing stopping me is i'm rushing a sorority this week, and I don't want me knee to swell up from doing insanity and then I have to go to the nice fancy dinner (considering I made it in) wearing a giant knee brace. I know my knee swells up when I work out and then it goes back down after I elevate it and everything but the last time I did insanity it was swollen for more than just a day. So i dont know if i should wait until next week to start insanity workouts and just stick to the meal plan and a normal workout routine this week? or just start insanity and go to a sorority in a giant knee brace lol .. helpp!!
0
Replies
-
The right sorority will understand and be cool with it. Good luck with rush!0
-
I like the rule if you have to ask just do it. Never say no to exercise.0
-
Realistically, I would wait a week. Your first week of insanity you will be sore. So sore you can't raise a hair dryer. If you are rushing, you probably want to enjoy it - and the food and everything else. It's not an excuse to wait forever, but a week isn't bad and hopefully rushing is an important, once in a lifetime experience. Then hit it hard!0
-
I would wait till after just follow healthy eating and kick in the exercise after the dinner so NO knee brace...Good Luck...In the end it's still your decision Jennie:bigsmile: :flowerforyou: :happy:0
-
I'd have the knee looked at then.
I did a lot of workouts and although they wear on certain parts.......swelling or reoccuring swelling doesn't sound that good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions