krizrose

I agree...u can use sea salt (less sodium) and still get the same great taste! You can microwave the potatoes and not have to bake them. All you do is slice them, put them on top of a paper towel covered plate, put a LITTLE oil (olive or other) on top & a tiny bit of whatever seasoning you'd like. (I've used sea salt &…

thanks

Thanks....got it

I NEVER drink it b/c it can cause cancer (idk what the controversial science says, it has done so) and mostly because it makes you crave carbs/sugars!!!

Hi and welcome. There is much encouragement and hope here!!! Good luck on your journey!!!

Maybe you've lost your insulating layer of fat!!! :-D

Always gr8 2 see a lower number when you are weighed!!!

Starting late & handicapped (no scale until 2 wks from today) but I'm in!!! We don't do fast food often, but it's better 2 cut it completely...even if for only one month!!! Then maybe a night out 2 celebrate!! ;-) JK (I think)

As you put in your exercises, your allotted calories increases

Congrats on such a gr8 achievement!!!

I agree...lots of great advice!!! These people are here to help and are very encouraging!!! I've only been here for three days, but it's sooooo encouraging being here!!!!!!

All I have to say is I agree with Trenton!

Thinking it might be "Now you're in the 'IN' door"......pretty much saying others saw how they lived their lives (for God) & made a decision to do the same b/c of that...

I just joined 2day...already can tell this site will be a HUGE help!!!