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my dr just gave me meds to stable my thyroid. I've had thyroid problems for years and no dr has ever said anything to me about changing my diet.
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I remember last year I was getting a pedicure. This little girl sat down beside me probably about 10 as well. She had her own Iphone too. She was getting a mani and pedi too!! I cant afford an Iphone and I can only afford mani/pedi's occasionally. I was about to say something to the lady next to me about how ridiculous it…
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I think the kind of dancing you are probably doing at a bar, is great excersie. I dont think you need a specific dance. just have fun
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wow. no words. :happy:
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I struggle from major depression so I toooooootally get the lack of motivation thing you spoke of in your post.. I need inspiration as well. I'm really thankful I found this site. I dont do their program I do weight watchers. but I see how this journey is better done with more people that support you and understand. and so…
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thanks for the add!! great and inspiring job!! good luck on the last few lbs. and stay on the site even after you reach your goal. we need inspiration!!!
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hahahahahhahha!!!
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what is Power90?
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good luck to you Jenny. You can add me as a friend if you want. I'm doing weight watchers. (just started last wk) on here and on ww. but come here for support and to support others and for weigh in's. :)
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when I was at a good weight in my twenties. That's what I did too. Moderation, and excercise. It sounds like its works well for you. Keep it up! :)
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I believe that water does make a difference. For the last 20yrs I've ALWAYS read to drink lots of water. You hear it from dr.s and any diet program. I think it one it helps to clean you out and two it also helps to keep you full.
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you can add me to! I just started and need encouraging as well. :)
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Hi, I signed up several months ago and forgot about it. But I'm doing weight watchers (without the meetings.) I'll try to check in here more often. I have no idea how this program works, but so far I really like the set up. Very nice. :) I could use encouraging and I hope to learn enough soon so I can encourage others as…
