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Exactly, your knees should stay in line with your ankles not move forward while you squat...
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^^^ Thus is a great article just what I was looking for thank you!
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Thanks :)
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Cute :)
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I won't give up bread :) I have given up so many other things though and cut back on more than that. I eat very little meat and no soda whatsoever.. Occasionally "Christmas like" I will have a coke ha! I try to revolve my diet around plant based foods. SO far so good but definitely hard, I'm better as days go by! Amen to…
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It was set to loose a pound a week :)
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Not all foods are satisfying or good for you. I don't eat much fried food anymore and now if I do I just feel heavy and tired. I prefer to eat more fruit and veggies verses a burger and fries. I agree you shouldn't restrict yourself in any way but to say all food is created equal No way dude :D
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Get on the GMO wagon, there's still plenty of room! :)
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I don't eat them all back but I come close, " I am maintaining weight" if you are only left with 600 after workouts that isn't enough your tdi is what your need to "function" properly and maintain weight. Feel free to google, many sites will say the same thing. :) Your muscles also need nutrients after exercise to repair…
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Spinach and strawberries with a vinaigrette and sunflower seeds...to die for :)
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Maybe do cardio before lifting then rest a day and see what happens? Maybe it's the weights and then the impact on your shins....
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You get it sister! That's awesome your looking great!
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lmao thank you....so funny!
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I just love that you said that! Good for you, I drink wine a few nights a week not because I need it but because I like it :) stuffy folks good grief.
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Thank you! That's a lot I didn't know, much appreciated :)
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See I didn't know half of this, thank you guys!
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What about if I bring my daughter though can she tag along? I don't mind paying a fee that goes towards a good cause.
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I agree 100% however today I did level 2- 30 day shred and my hrm says I burned 126 calories for 27 minutes! I don't think it's right.
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I have all my info programmed to the hrm, and there is a calculation to determine approximate calories burned. Like today I worked out harder than yesterday and my hrm is saying I burned less...no way
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lol don't buy cookies! Instead try 100 calories packs thats what I do it helps. Kellogs makes the new crispy chocholate wafers...so good.
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Don't let anyone steal your happy. Even your mom. Sometimes you have to have thick skin in this world. Cudos to you for your progress and keep your head up!
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wow, I feel very fortunate to have rad some of your stories. It takes a lot to share such personal information about yourself. Congratulations to all of you :)
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She kicked my sweet *kitten* lol. I did it every other day unill I adjusted...the soreness will fade as you get stronger.
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Well done! I bet you feel like a new person.
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This is what I did, and it worked for me............. Start with cardio and "watch" how people are using the machines. Cardio machines are simple to start with press "quick start" and you will be on your way. Throw in some free weights to start and you will be doing your own thing before you know it. Also google gym…
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wooo looking good mama!
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If you want boobies GET boobies. People always have something nasty to say sheesh!
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Cereal, I could live off it.
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Definitely try some protein bars, I love Larabars or Odwallas for on the run.. Always keep fresh fruit and veggies on hand :)
