April0815 Member

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Love it!!!!

Great answer Matty

what topic I am so confused:noway:

Very creative!!!!!

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I do the abductor/adductor machine and it has really worked on my inner thighs. I don't just do regular sets(3x20 reps). My trainer actually has me do my regular 15-20 and she will make me start butterflying, holding it in one spot, and sqqueezing. It has worked!!!! The other day I sat down at the machine and I asked her…

My advice is to not dwell on the weight that you have gained back, just put in your mind that it can be lost again. You cannot think of yourself as a failure, things are going to get in the way sometimes, thats life. Just take baby steps.

I use to feel the same way about the grunters until I started working with free weights. I totally understand now. When I am on my last set and you are using everything you have in you sometimes it just comes out. Now I don't understand some of the people that are so loud with the grunting it will make you drop your…

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When you have a t-shirt that you use to wear with jeans but now you sleep in it because it is so big. When you can wrap your towel all away around you!!!

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Where is the pics?

Exactly!!!!!!!!!!

Cardio, Cardio, Cardio!!!!

There's a difference of being thin and being healthy!!!!!

I am not close to my goal. I would like to lose atleast 50 more pounds.

Thank You!!! Yall are so sweet!!!!

Thank You for all of the support. This is my favorite site to go to. My husband is my biggest supporter. He has had a major transformation also. I will post his before and after.

Thank yall so much. I just had to make sure I wasn't fooling myself into thinking there was a dramatic difference. I need to get body shots.

Thanks for all the encouragement!!!!

Thank yall so much!!!! Yall are great support. My trainer always tells me I don't look like the same person.

Thank you all so much!!!

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Bethinagain- Your kids are beautiful!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

When people smack, crunch, suck on their teeth or eat with their mouth full. I could just scream!!!! Greedy people at work that is always trying to see what you are eating and staring at it. Or when they ask to use your food supply at work and never bring their own. They know they have to eat lunch. Passive Aggressive…

There is a brand like Lou Ana that is not good at all The one I get is from whole foods or by the vitamin section in wal mart. It depends on how it is processed whether it is good or bad. It speeds up your metabolism.

What is burpees?

When I read this post I didn't find it harsh or rude. After reading the comment saying it was rude and harsh I had to go back and read it like 3 times to see what she was talking about. Still couldn't find the rudeness in it. How can someone say someone was being rude when the other person isn't talking to them. You read…

How do you use it?