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It's been a while!!!!
Hello everyone!!! I haven't been on in a while. I'm sure all of you have heard about the Oil Spill in Louisiana. The type of work I do is Emergency Logistics. We set up base camps for any type of disaster. I order all the food, ice, and drinks for these sites. I have been so busy with all of this. It is crazy. I have still…
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My Face
I know I have lost a lot of weight, but sometimes i feel like it doesn't look like it. Well I took a picture of myself to send to my husband while he was offshore and I couldn't believe the difference in my face. I don't know how to post the pictures with my thread, but please look at my profile and let me know what you…
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Has Anyone Read Master Your Metabolism
I have been reading Master Your Metabolism by Jillian Michaels. When I first bought it I thought it was going to be a bunch of BS in it. Well I love it. Everything I have read has made sense. She puts things in a way you could really understand it. Has anyone else read this book, and if so what do you think about it? April
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Anyone Live In Oklahoma
Just wondering if anyone lives in Oklahoma. I do Logistics work and we have set up emergency sites in th cities Ada, Hobart, and Shawnee, Oklahoma for the Ice Storm..
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MUST READ!!!!!!!!!!!!!!!!!!!!!!!
This is an email I received!!!!!! I went to Snopes & checked this out. Be careful when using Pyrex. -- Pyrex dishes: I HOPE EVERYONE TAKES THE TIME TO READ THIS MESSAGE. Got any new Pyrex dishes in your cooking utensils? This is a must read. I Checked at Walmart and all the warnings are there. About 5:30 PM there was a…
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WooHoo!!!!
I went shopping yesterday for jeans. When I started this in January I was in a tight 22. So I go to the store and grab a 20 and 18, I was thinking to myself that the 18 was going to be to litlle and it was just going to upset me and make me depressed. WRONG!!!! They were both to big. I am in a 16. WOOHOO!!! I was so…
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Disappointed
I work out with a personal trainer Monday, Wednesday and Fridays. She was sick Wednesday and she just called and still isn't feeling well. I wanted to work out so bad. I was going to go anyway but I haven't done weight lifting by myself before.
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Just Curious
Just curious to see how many people are exercising and dieting and how many people are just dieting?
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Clean Eating
Curious to see how many people are eating clean? How has it made you feel?
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I NEED HELP, PLEASE!!!!!
My trainer is starting a Boot Camp and is looking for a name for it. Have any ideas?
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Name for Boot Camp
My trainer is starting a Boot Camp and is trying to think of a good name for it. Can you give me some ideas?
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Steel Cut Oats
I just bought the steel cut oatmeal. Is there a quick and easy way to make this?
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I need help with adding carbohydrates
My trainer told me that I need to start adding carbohydrates to my meals, any ideas? Help please
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18 reasons to exercise
Thought everyone would like this 18 reasons to exercise: Promote weight loss and burn fat Strengthen muscles Increase endurance Increase energy Decrease pain from arthritis Improve quality of sleep Improve blood cholesterol & triglyceride levels Strengthen the heart Improve hypertension Lower blood sugar Improve immune…
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Can Someone tell me
How to Scrambled Eggs in the microwave? My trainer thinks I should eat more eggs but i'm always rushing in the morning to get to the gym before work. HELP
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Obsessed with the Scale
Is anyone out there just obsessed with the scale? My husband has picked my scale up and will not tell me where it is. I have been working out with a trainer for the past three weeks and I love it. That is until I get on a scale and I haven't lost anything and some days I gain a pound. I get so upset. The other night I went…
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Yoga and Pilates
Hello everyone Is Yoga and Pilates the same and if not what is the difference?
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Should I put Total loss?
I am just wondering I have lost 50lbs since January 7, 2009. 19lbs of that is since I started here. When I started on this site I put what my weight was that day. Should I have put my weight from before I lost weight so it could keep a complete total of my weight loss?
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How many Protein Shakes Do You Drink and When?
I drink a protein shake after I workout and 1 45min-1hr before bedtime. Just curious to see how everyone drinks theirs. April
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Bloated and Aggravated
I am so aggravated. I feel very uncomfortable today. I have felt this way since I woke up this morning. I was getting dressed for work and when I put my wedding ring on it was tight, my hands are swollen. I haven't had this happen in a while. I hate how it feels. I weighed myself the other morning and then that very same…
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Starting with a Trainer Wish Me Luck
I am starting to work with a trainer tomorrow 3 times a week. I have lost 50lb since January by just changing my foods. It is now time for me to start really exercising. The reason I am starting with a trainer is because I know that I will push myself harder. Also, this will teach me the right way to work out. I have been…
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SO EXCITED AND SUPRISED
SOMEONE RECENTLY DID A THREAD ABOUT GOING DOWN IN CLOTHES SIZE. I RESPONDED ABOUT HOW DISCOURAGED I WAS BECAUSE I HAVE LOST 45LBS ALL TOGETHER ( I LOST BEFORE I STARTED HERE TOO) AND I DIDN'T UNDERSTAND HOW I WASN'T GOING DOWN BUT LIKE 1 SIZE IN PANTS. MY SHIRTS I ORDER FOR WORK WENT FROM 2X/3X TO XL. BUT MY PANTS ONLY…
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30 Day Shred- Excited
I just ordered 30 Day Shred today from Barnes and Nobles. It should be here in a couple of days. I can't wait. My son plays baseball and it has really messed me up on my exercising. I can start this at home!!!! Any comments or helpful advice when starting this
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Hi everyone
I'm new to this program, enjoying it so f ar!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I read in so many magazines that tracking your calories is the most important part to losing weight. Until I started this program I didn't realize how true that was. Now I see how you can go over.