Just Curious

April0815
April0815 Posts: 780 Member
edited September 20 in Health and Weight Loss
Just curious to see how many people are exercising and dieting and how many people are just dieting?
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Replies

  • jazzy020106
    jazzy020106 Posts: 485 Member
    exercising and dieting
  • CrystalT
    CrystalT Posts: 862 Member
    Both here, too
  • lynnie_1
    lynnie_1 Posts: 87 Member
    Both here as well!:happy:
  • jjohnson0882
    jjohnson0882 Posts: 54
    Sometimes exercise and dieting, sometimes just dieting. But I never lose any weight when I'm just dieting alone.
  • Livi_Loves_Pink
    Livi_Loves_Pink Posts: 754
    Exercise and dieting here. =)
  • Sarandipity
    Sarandipity Posts: 1,560
    both for me too... I find it helps to tone up what you have as you lose.
  • carrieberrie
    carrieberrie Posts: 356 Member
    Just dieting
  • ivykivy
    ivykivy Posts: 2,970 Member
    Both.
  • carissa55
    carissa55 Posts: 41 Member
    Both :)
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    both for me :smile:
  • ♥seoid♥
    ♥seoid♥ Posts: 476
    Just dieting so far...plan on picking up an exercise program soon. Baby steps for me...
  • mommared53
    mommared53 Posts: 9,543 Member
    I don't consider it dieting but I am eating healthier. I'm also exercising.
  • OomarianneoO
    OomarianneoO Posts: 689 Member
    Me too. Both
  • dinosgirl
    dinosgirl Posts: 157 Member
    Both, I guess, if you consider making smarter food choices and controling my portion sizes dieting. :)
  • wks7777
    wks7777 Posts: 230
    Im eating clean, weight training, and doing cardio.
  • 34at35
    34at35 Posts: 318
    Not dieting, just have permanently changed what I eat and how much of it. Exercising almost every day. These I consider to be permanent changes to my lifestyle whereas a diet implies that it will someday come to an end. Once I reach my goal of 174 I will adjust my MFP goal to "stay the same weight" and increase my daily calorie count to reflect the new number + exercise calories.
  • April0815
    April0815 Posts: 780 Member
    I'm sorry shouldn't have said dieting. I should have said change of lifestyle or healthy eating.
  • jlefton1212
    jlefton1212 Posts: 171 Member
    I am both exercising and watching what I eat. I find that when I am active on most days of the week, it inspires me to eat better because I don't want to undo my hard work, and it makes me look at food as fuel, rather than entertainment for my mouth.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Diet & exercise. I do cardio pretty much every day.

    __

    Diet is an ok word- it simply refers to what we eat. DietING is a bad word because it implies a temporary change.
  • rachi20024
    rachi20024 Posts: 229 Member
    both
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