Just Curious

April0815
April0815 Posts: 780 Member
edited September 20 in Health and Weight Loss
Just curious to see how many people are exercising and dieting and how many people are just dieting?

Replies

  • jazzy020106
    jazzy020106 Posts: 485 Member
    exercising and dieting
  • CrystalT
    CrystalT Posts: 862 Member
    Both here, too
  • lynnie_1
    lynnie_1 Posts: 87 Member
    Both here as well!:happy:
  • jjohnson0882
    jjohnson0882 Posts: 54
    Sometimes exercise and dieting, sometimes just dieting. But I never lose any weight when I'm just dieting alone.
  • Livi_Loves_Pink
    Livi_Loves_Pink Posts: 754
    Exercise and dieting here. =)
  • Sarandipity
    Sarandipity Posts: 1,560
    both for me too... I find it helps to tone up what you have as you lose.
  • carrieberrie
    carrieberrie Posts: 356 Member
    Just dieting
  • ivykivy
    ivykivy Posts: 2,970 Member
    Both.
  • carissa55
    carissa55 Posts: 41 Member
    Both :)
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    both for me :smile:
  • ♥seoid♥
    ♥seoid♥ Posts: 476
    Just dieting so far...plan on picking up an exercise program soon. Baby steps for me...
  • mommared53
    mommared53 Posts: 9,543 Member
    I don't consider it dieting but I am eating healthier. I'm also exercising.
  • OomarianneoO
    OomarianneoO Posts: 689 Member
    Me too. Both
  • dinosgirl
    dinosgirl Posts: 157 Member
    Both, I guess, if you consider making smarter food choices and controling my portion sizes dieting. :)
  • wks7777
    wks7777 Posts: 230
    Im eating clean, weight training, and doing cardio.
  • 34at35
    34at35 Posts: 318
    Not dieting, just have permanently changed what I eat and how much of it. Exercising almost every day. These I consider to be permanent changes to my lifestyle whereas a diet implies that it will someday come to an end. Once I reach my goal of 174 I will adjust my MFP goal to "stay the same weight" and increase my daily calorie count to reflect the new number + exercise calories.
  • April0815
    April0815 Posts: 780 Member
    I'm sorry shouldn't have said dieting. I should have said change of lifestyle or healthy eating.
  • jlefton1212
    jlefton1212 Posts: 171 Member
    I am both exercising and watching what I eat. I find that when I am active on most days of the week, it inspires me to eat better because I don't want to undo my hard work, and it makes me look at food as fuel, rather than entertainment for my mouth.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Diet & exercise. I do cardio pretty much every day.

    __

    Diet is an ok word- it simply refers to what we eat. DietING is a bad word because it implies a temporary change.
  • rachi20024
    rachi20024 Posts: 229 Member
    both
  • Wecandothis
    Wecandothis Posts: 1,083 Member
    started out just dieting, at a loss of 20 lbs I began doing both.
  • mscocoa30
    mscocoa30 Posts: 104 Member
    Trying to do both. I'm consistent with dieting but not so much with the exercising:noway: .
  • JoyousMaximus
    JoyousMaximus Posts: 9,285 Member
    I am both exercising and watching what I eat. I find that when I am active on most days of the week, it inspires me to eat better because I don't want to undo my hard work, and it makes me look at food as fuel, rather than entertainment for my mouth.

    That made me crack up... and get weird looks at work.

    I log what I eat and exercise. I'm happier when I work out.
  • angiered
    angiered Posts: 169 Member
    both
  • JessicaT2007
    JessicaT2007 Posts: 553 Member
    both, it makes me feel better to do both.
  • savvystephy
    savvystephy Posts: 4,151 Member
    Both! :] Exercise really allows you to not really "diet" since you can eat those calories back. :wink:
  • Demetria
    Demetria Posts: 178
    Both

    Demetria
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    both!:flowerforyou:
This discussion has been closed.

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