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I looked at your diary...and although I'm no expert.....I would get your sugar under control...I found that as long as I stay at or below my daily sugar allotment...I lose weight. Look back through your diary and see where you went over on sugars and fat...then work on getting those in line....good luck.

I think so...I think your body is looking for energy. I know the more tired I am, the more likely I am to eat.

same boat here. I increased to 64 oz a day....gained 4 lbs since last weigh in...but I know its water weight because my wedding ring is tighter. I do my "official" weigh in tomorrow and "hope" that I have flushed all the liquid (lol)

So sorry for your loss.................. But.............DO NOT take time off (imoa); why???????????....because this is the one thing that YOU CAN CONTROL.....and believe it or not....you will actually feel better knowing you are controlling at least some part of your life....

I am 5'3 1/2.....current weight 159 (down from 200). Size 10 pants medium to large (big bones?) frame 3 kids, all by c-section (and yes, I too have the pouch) 57 yrs old my biggest problem, is that I have gotten to a smaller size, but still have the weight around my waist...seems in the past that even when I lost weight, I…

make up a couple of sandwiches on nature's own sugar free bread. Fifty 50 peanut butter with no added sugar and sugar free jam/jelly. Make up a few bags of "Food Should Taste Good" chips (10 large chips for 1 sugar calorie). Take along some 100 calorie packs of Diamond Dark Cocoa Almonds. Take some water bottles, and maybe…

5654.4 plus 23 = 5677.4

need to open your diary so we can see what it is you are eating.

bump for OBI

Yes this !!!!! You have to turn the corner, mentally.

grilled pork chop and baked potato.....................yum !!!

my sister (who is also on MFP) and I are going to go on an Alaskan Cruise...!!!!!!!!!!!!!!!!!!!!!!!!!!

bump :tongue:

BUMP.....can anyone help me?

If I may make a suggestion. I think you are trying to lose too much too fast. And this could be the reason why you put it back on in the first place. You really should try to only lose 1 lb a week....that way you a retraining your mindset on food, which will help you when you get to the maintenance phase. Also, I highly…

Friday mornings, in pjs (but I make sure to have the same pjs on every friday a.m.), after bathroom. I weigh on Friday mornings to keep me motivated going into the weekend.

wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!! bump for my sister

Please do not give up. I am 5'3 1/2". I too started MFP end of March. I am down 13 lbs. I am definitely sedentary. I use 1200 calories but have found it is VERY important to track your sugar and sodium. You can change your settings to make sure you track the right things. One week I did track some extra walking and ate…

bump for my sister

congrats! Bump for my sister.

Congratulations. Bump for my sister. Must see photos.

A great read! How motivating. Thanks for sharing. Bump for others.

I am just a "tad" under 5'4. I have only been on MFP for about a month and have lost 10 lbs. I weigh in tomorrow and expect another pound to be gone. My highest weight was almost 200 lbs just 2 months ago. I did the South Beach Diet for two weeks and lost about 13 lbs. Now another 10+ on MFP. I have trouble getting to the…

bump for my sister.

wow, what a difference...keep it up.

Unbelievable pictures. You look like a completely different person. Congrats:flowerforyou:

wow, great job.....keep going !!!!:smile:

not sure, cannot see your food diary. But sometimes, cutting calories isn't enough...does your diary show carbs and sugar? sometimes you need to get everything balanced. good luck.

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