jet221

HOT

I live in Alexandria VA but work in DC. I'd be up to meet up for a run and maybe we can become accountability friends! I ride too if you have a bike...

would love to join in December!!

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im in

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good luck! Will let you know status in a couple weeks if it works for me.

Hands down...RUNNING

Thanks will check this out!

gonna try this! thanks

Taking a break from reading a book in Bermuda :)

5'1, 134

About 3 months

Been eating 1200-1400 and have hit a plateau. Changed my goal to to eat 1840 a day (20% less my TDEE) is that the correct number? I'm going to give this a shot see if plateau breaks. Plan is to eat more protein and eating clean

Still trying to lose between 10-12 lbs. I workout everyday (Run 3x a week, lift weights, nd yoga other times). How much should i be eating? Still not good at eating more...

I've hit a plateau and need to change up my eating?

Add 1tbsp of pumpkin butter (i use trader joes) to 1 cup of greek yogurt. Sooo good. taste like pumpkin dessert...top with your favorite fruit

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add me: jet221

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today i'll stay on track because i deserve to feel good (the last two weeks have been rough)

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I work out on both days. Saturdays are for long runs and Sundays are for "active" recovery workouts. I normally go out for an easy bike ride or yoga. I tend to eat more on weekends so I try my best to workout!

I'd like to join! Please add me to your group disto and I'll send weight and goal details! thanks! I need the motivation

Starting weight (July 16): 135 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

I started 6/4. I'm on week 2, Day 4 and so far so good. Feel free to add me!

Age: 33 Height: 5'1 CW: 130 GW: Between 115-120

Anything over 120. Currently 132 so I have long way to go.

yummy! thanks

I'll be on this band wagon right away!