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Thank you both for your help. I just moved and still need to get a scale
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I def agree with the other MFPer's here. Your face is a lil slimmer, you have a very nice smile, and I also notice around the waist. I like to see before and after pix in the same outfit but that's just me. Awesome Loss! Congrats and keep up the good work!
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BUMP
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BUMP. Doesn't anyone know?
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Bump. Sorry but this post made it to the 2nd page & I knew no one would reply if it was there.
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I honestly don't know about working out yet but I've heard and experienced that Espom salt is Awesome when you have sore muscles. It it to a nice Hot (as you can stand) bath and soak for 20 - 30 minutes I think. It Might say on the Box how long you should soak
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k so mine said 1830 so its 1.3 per minute. Thanx so much!!
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Awesome Thanx everybody. Thank you too eric. I'll try to find then info
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No I'm trying to figure out what my resting burn is so I can subtract that when I exercise
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I can't believe it. This info IS Accurate. For someone out of shape like me it's not worth it yet
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I grabbed My Bag of grapes and looked up Columbine Vineyards (The Grower) They didn't have any info so I clicked on Links and found California Table Grape Commission. Their info was for 3/4C / 4.5 oz which is exactly my weight and nearly my cup measure so I went with that. Thanks again everyone!!!
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Junk Junk & More Junk. That's what I eat. Trying to do better though
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U nderstand you can eat any serving size but I wanted it to equal a Svg on the Food Pyramid. I'm going with 10 Holiday Grapes which Weighed 4.5oz (Big Grapes) and came out to measure 1 Cup. Thanks so much for putting up with my lack of knowledge
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when I went to enter them into my food Diary I saw 4.5oz, 5.5oz & 35 Grapes. I always that 1C of Fruit = a Svg & 1/2 Cup of Veggies = a Svg. Very Frustrating
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I love Green Been Casserole. I guess it depends on the ingredients you use and the portion size you consume. I think the Sodium is gonna be high but if what the MFPer posted was correct the Cals aren't bad but the sodium is a little scary
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Awesome Thank you so Much Khart!!!
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Sorry to Reapeat but Would a glass of White have the same Health Benefits as Red?
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Is Barefoot available in most stores? I live on a Military Base that has a store with wine. I've never checked out the Reds though
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So is it true that for Helath Benefits it should Be Red & Not White or do both give the same Benefits?
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10 Cups at least. I think I do 1/2 body weight in ounces. I got the idea from an MFP Friend
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I always enter it into my Food Diary and MFP counts it
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Forgot to mention I'm in Southern California. I'm not sure if that makes a difference as to the availability I can choose from
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[/quote] Haha....clearly you haven't been around here long! MFP has the highest number of judgemental, snarky people I have ever had the honor of "hanging" out with! LMAO [/quote] I honestly didn't know that. I was pretty consistent Over 8 Months ago but I didn't read the Boards very much unless I needed Help or ideas. I…
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Aww Mr Brett don't be mean. I thought all MFP members were nice & supportive. :(
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If someone doesn't want their Food Diary read there are to steps to take regarding Privacy. Public, Friends Only , Private only or a PIN number I think so they can give it out to whomever the like. Humans are Curious by nature so IF your Diary is Open To Public someone is Bound To Look. If they'd like to give advice and…
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I LOVE ADVICE. As long as it's not to Harsg. When you give UNWANTED advice after someone has hinted that you back off a Bit they are Likely To CLOSE their Food Diary for Viewing. A past MFP Frind complained ALOT about not losing weight BUT would NEVER eat 1200 cals & Worked Out Hard everyday. That's a bit annoying when…
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OK Again sorry I didn't read all the replies & Sorry if you've already been given this advice. Is your Food Diary Open. Are you Tracking SODIUM. Sodium as a big weakness for me which is why I wasn't losing. I STILL have Problems with it. If you track your sodium you kind find alternate version of your fave foods with LESS…
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Sorry. I haven't read all the posts but I can tell you from Personal Experience The starvation mode seems to be correct. When I was around 16 I Hardly ate anything and ALWAYS worked out (Martial Arts) For over 6 months I was stuck between 150 & 160. I think my hormones must kicked in cuz I was HUNGRY alot. I started…
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I noticed Many Members Favored Potatoes here. I'm not a confident cook so I've never tried roasting, boiling, or baking potatoes before. Always just made them out of a box. These are counted as Starch right? I'll start experimenting with them after next payday.
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WifeMom I actually REALLY like the side of green beans with the lasagna. Never Thought of that before. Thanx!!!
