GREEN BEAN CASSEROLE

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Monroe121
Monroe121 Posts: 358 Member
in Food and Nutrition
Will Green Bean Casserole cost me much calories??

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  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    Look up the ingredients and see how much it is. It depends on how you make it and how much of it you eat, so I can't really tell you.
  • cajunlady56
    cajunlady56 Posts: 151 Member
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    depends on what is in the casserole and how much you eat
  • Pangui
    Pangui Posts: 373 Member
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    Probably yes. I am not going to worry about it this year, but I am making one from the website www.fatfreevegan.com. It still has a LOT of fat in it, but way less than the traditional version.
  • jeannec3631
    jeannec3631 Posts: 108 Member
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    1 Serving (2/3 C)

    Calories 120
    (Calories from Fat 70),

    Total Fat 7g
    (Saturated Fat 2g,
    Trans Fat 1 1/2g),
    Cholesterol 0mg;
    Sodium 550mg;
    Total Carbohydrate 11g
    (Dietary Fiber 1g,
    Sugars 2g),
    Protein 2g;

    Percent Daily Value*:

    Vitamin A 8.00%;
    Vitamin C 4.00%;
    Calcium 4.00%;
    Iron 6.00%;

    Exchanges:

    0 Starch;
    0 Fruit;
    1/2 Other Carbohydrate;
    0 Skim Milk;
    0 Low-Fat Milk;
    0 Milk;
    1 Vegetable;
    0 Very Lean Meat;
    0 Lean Meat;
    0 High-Fat Meat;
    1 1/2 Fat;

    Carbohydrate Choices: 1;

    *Percent Daily Values are based on a 2,000 calorie diet.
  • angieskia
    angieskia Posts: 152 Member
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    I love Green Been Casserole. I guess it depends on the ingredients you use and the portion size you consume. I think the Sodium is gonna be high but if what the MFPer posted was correct the Cals aren't bad but the sodium is a little scary

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