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@Jaspergirl423 What size in shorts/pants do you wear? Like you at 5'7" at 190 I'm in size 12 and wonder how much more weight I can lose. It took 2 months just to lose 10 lbs. I do strength training and i feel areas tightening and will keep moving on. My scale has not been my best friend.
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I'm 58 and been on low carb/keto for 8 weeks and only lost about 8lbs. It is a slow process. My daily calorie intake has been around 1000 and find it hard to add more calories, but been told over and over that 1000-1200 is too low. I know I need to add more exercise but giving up foods I love is hard enough. I use…
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Hi, I've found and saved a lot of LowCarb/Keto recipes on Pinterest. Pancakes, crepes, and flatbreads help when I'm craving carbs.
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Wow Wow Wow....Way to go~
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Good Post...
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Atkins Advantage Chocolate Peanut Butter Bar 19g protein 1g sugar 2g net carbs (10g fiber) and at 240 calories it helps boost your calories if you need them. De-lish!
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The best natural sweetners are Stevia and Truvia.
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I'm in. Less clothes=I need less of me~
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http://www.ibreatheimhungry.com/2012/01/zero-carb-flax-meal-pizza-crust.html
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Just purchased Fax meal this weekend for a pizza crust. I'll have to try your bread receipe....sounds yummy. TY
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I enjoy the Atkins Advantage Bars, lot of protein and fiber. Celery with a dab of peanut butter is also a great snack.
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Enjoy your victory! Well deserved.....wonderful job.
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Exactly what my Doctor said~
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Truvia looks like sugar and tastes closest to sugar to me! Stevia has to grow on you.
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Hello, welcome you can do it! Lot's of suppport here. I've learned so much and some of the recipes are great.
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Hang in there...after 3 weeks of no loss I weighted this morning and down 1.2 lbs. It's a start but I think adding a few hundred more healthly calories daily worked this week with much added low impact exercise.
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I'm 5"7 and currently stuck at 192, after my first month off a low calorie diet and loss of 21 lbs in March. For three weeks in April at 1200 calories, low carb and low sugar, no loss. My goal is around 160 ish and should be in a size 10. Although I'm slipping into size 12, no budge on the scale. I won't give up but each…