Help - Last 3 weeks failing to lose any weight

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  • _Bob_
    _Bob_ Posts: 1,487 Member
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    I might have even been lighter in the first pic, the number on the scale means less that most people think.

    Sameweight.jpg
  • frankie964
    frankie964 Posts: 41 Member
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    Thanks once again. I will have a look at these sites. cheers
  • jbella99
    jbella99 Posts: 596 Member
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    are you eating back your exercise calories and 1500 calories for a guy seems kinda low. if you eating back your exercise calories try upping your calories by about 100 calories. just to see
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
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    bump.... and good luck to you!
  • frankie964
    frankie964 Posts: 41 Member
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    Bump and good luck to you???
  • frankie964
    frankie964 Posts: 41 Member
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    I will, cheers
  • skinnylion
    skinnylion Posts: 213
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    I think you need to eat more calories.

    Yeah, you should eat more. I don't think 1500 is enough.
  • frankie964
    frankie964 Posts: 41 Member
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    I feel fantastic today. I want to thank each and everyone of you who took the time to reply to my post with words of encouragement and great advice.

    I have lost 4 lbs this week and am back on track to achieve my goal.

    Tomorrow is a new day and my wish for tomorrow is for Glasgow Celtic to win our football match against Glasgow Rangers.

    Thanks everyone.:happy:
  • kyriggs77
    kyriggs77 Posts: 20 Member
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    Exactly what my Doctor said~
  • frankie964
    frankie964 Posts: 41 Member
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    Followed your advice :smile:

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