mercergirl2008 Member

I did my 20 minutes this morning and all I can say is ouch!

I'm in

@jamiet1968- To do it consistently for 12 weeks

@skinny- I said 12 weeks because I am leaving for Spain in 12 weeks

@LadyT1190- The goal is to do the workout 3-5 days a week. I love latin dance and Zumba is a serious workout.

Transformation. I decided to add the 30 day shred and the squat challenge. I would love to be a size 8 again.

@Fluffy Chicken- my goal is to do zumba 3-5 days a week for 50 minutes.

Have you tried spinning classes? They really kick my butt.

I'm starting in the morning. I believe there are three other people starting this week also.

I just bought the DVD today. Starting in the morning. I believe my weight is around 220. Hoping to get it down to 180 by July 19th.

Keeping Track: Basically, copy and paste the days below. Once completed, paste this '✔' next to it. So say the day+squats have been completed. Day 1 - 50 squats. Day 2 - 55 squats. Day 3 - 60 squats. Day 4 - Rest (Important you do rest!) Day 5 - 70 squats. Day 6 - 75 squats. Day 7 - 80 squats. Day 8 - Rest (Important you…

I'm in. I wonder if there is a pushup challenge.

You look great!

I really need to buy a bike so I can ride the 2.3 miles to my track, run 2-4 miles, and ride the 2.3 miles back home. Why am I driving this?

Congratulations. You look great!

Sounds great. I'm in. I will pair this on top of my squat challenge. We can do it!

Wow this is a bit intimidating but count me in. My workout routine is going to be a lot more interesting. I guess since today is the first and I didn't do anything I need to do 50 squats... hmmm... maybe I will do them with my kettlebell.

Thanks emih29. I will look into that the protein mix.

My problem is that I haven't been able to commit to anything long term.

I was talking with a coworker and she is currently dieting and running 4 miles a day. Though I can't run 4 miles at once right now I will try doing a 4 mile walk/jog daily for the next 7 weeks and see what happens. I just need to commit to preparing my meals at home and taking a lunch to work. I guess if I make a smoothie…

I snack throughout the day on fruit and veggies so I don't think it would be too crazy. At one point I would get up juice or blend something for breakfast, have fruit for a snack, salad for lunch, another fruit snack, and then brown rich with veggies or some other whole grain with veggies for dinner. The Body by Vi shakes…

I'm not selling anything. She mentioned it to me and to support her I agreed to try it for 90 days. You buy it in 30 day packages so if I don't like it after the first 30 days I won't continue to order it. I just want to see if it will work for me. Honestly I believe I could probably do the same thing with a vitamix, fresh…

After the 90 day challenge I will go down to one shake a day without the Body by Vi additive. I enjoy shakes for breakfast versus consuming real meals so I will sustain that and snack on fruit throughout the day. Salads for lunch and then I will be cooking at home for dinner. I'm a vegetarian transitioning to a 80% RAW…

You could make working out fun and join the Zumba craze. I am currently arguing with a friend to get my DVD's back and a coworker is offering free lessons twice a week. I can't wait to go back to day shift so I can attend. I am 5'4, 208 lbs... yeah. I want to get down to 135-145. 125 is the lowest I am willing to go. I…

I can't afford the vitamix yet so I purchased a ninja blender and I love it. Now I start my 90 days body by vi challenge to jump start my weight loss and transition to a more vegan lifestyle though i could never give up cheese completely. :)

I am currently a size 16 and I want to be a size 6. I weigh 197 lbs and I want to be at 145lbs,