mercergirl2008 Member

Hi. I have been vegan for about a month now and I'm loving it. It's nice to see more vegans in this group.

I'm in!

Congratulations. Keep up the good work

Feel free to add me ladies

I ordered mine today

Rice or spaghetti

Hi

To avoid this problem make sure she increases her intake of greens and beans. One way to get in more greens is through green smoothies. There are a lot of recipes online.

I use to feel that way but you have to remember that even the fit people had a starting point. I ran outside this morning completely out of shape but I felt amazing because I was moving my body. All 215 lbs. Remember that you are always faster than the person who is still sitting on the couch.

I'm loving All about that bass right now by Megan Trainor

Have you seen any results in your first month?

Sounds like fun. I was just about to order my cups.

a glass is considered to be 8oz or about the size of a coffee cup. When you look at it that way it isn't a lot of water. I know some ppl prefer to buy a 2-3 liter water bottle and they try to drink one of those a day.

I'm starting tomorrow but I will also be doing the Couch to 5k program at the same time. My goal is to lose 20 lbs by my birthday (July 19).

Yes my ex told me yesterday not to lose too much weight because he probably wouldnt like me anymore. He prefers a curvy woman. I told him it didn't matter to me because what's most important is how I feel about how I look and how healthy I feel. I will be sure to repeat this in the future also.

I have in the past. It's more important that they are a good person and treat me right. :)

Look up breakfast meals in a jar on youtube

Just click on their names and then click to add friend.

I need to lose 81 lbs

In 2009 I went from 215 to 160. I was a size 8 so that's not a bad goal. I'm back at 211 right now going for 130. If I get to 150-160 and I'm happy then I won't worry about getting any smaller.

211 going for 130

I'm 27. The youngest I would date is 24 and the oldest so far has been 41.

I'm also starting over. You can do it. One day at a time to your goal.

I have to lose 70 lbs. Looking forward to no longer being at risk for diabetes, looking better in my work uniform instead of being embarrassed when I ask for a larger size yet again, being fit enough to go federal or join the army, wearing my first bikini ever!

Kickboxing or Pilates could be a fun way to mix things up

First, congratulations on losing 33 lbs. Second, never accept failure. It's ok to not always get it perfect but the key is to not quit. So you ate some pancakes, make the next meal a salad or some fruit. Stay motivated!

Current weight: 215 Goal weight: 125

I'm only on day 4 and I did a rest day. I don't think I will do more than 3 days in a row without taking a rest day. I am doing this along with the squat, pushup, and plank challenge. I may combine the 30 day shred with the 6 week abs and rotate them every other day. Goal 125 lbs at the end of the year.

sounds like fun. im in

day 2 and everything is sore