What is one food you need to have daily in your diet?

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  • JulieAnneFIU
    JulieAnneFIU Posts: 125 Member
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    I'm fairly sure chocolate takes up about 25% of my day. I have a little bit at every meal. I make a killer protein mug cake and snack size Snickers keep me from eating that one pound Snickers that I've seen in stores. Although I would love to devote a day to just that if I decided to ignore my macros.
  • arditarose
    arditarose Posts: 15,575 Member
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    momspective wrote: »
    I'm fairly sure chocolate takes up about 25% of my day. I have a little bit at every meal. I make a killer protein mug cake and snack size Snickers keep me from eating that one pound Snickers that I've seen in stores. Although I would love to devote a day to just that if I decided to ignore my macros.

    There is an old thread around here from a guy who decided to eat nothing but snickers bars (within his calorie goal), all day. I love it. I considered it with reeses but I feel like snickers are probably more filling.
  • snookey16
    snookey16 Posts: 47 Member
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    bananas definitely.
  • Katerina9408
    Katerina9408 Posts: 276 Member
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    atorina21 wrote: »
    What is one "go to" food item that you incorporate into your diet? I know with me I must have eggs everyday and it doesn't matter it could be breakfast, lunch or dinner.

    oat meal with fruit
  • lozzyhunxx
    lozzyhunxx Posts: 47 Member
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    Usually Greek yoghurt
  • jenniator
    jenniator Posts: 475 Member
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    For me it is oatmeal :)
  • Arduinna4
    Arduinna4 Posts: 129 Member
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    Greek yogurt every day!
  • SuggaD
    SuggaD Posts: 1,369 Member
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    egg whites
  • tomatoey
    tomatoey Posts: 5,459 Member
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    eggs, COFFEE
  • nesian_twin
    nesian_twin Posts: 198
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    Bread, the whole grain stuff, tried the low carb, Paleo, could NOT give up my bread even tho I do limit it within my cals for the day
  • esterh1
    esterh1 Posts: 1 Member
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    atorina21 wrote: »
    What is one "go to" food item that you incorporate into your diet? I know with me I must have eggs everyday and it doesn't matter it could be breakfast, lunch or dinner. Coffee
  • mercergirl2008
    mercergirl2008 Posts: 63 Member
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    Rice or spaghetti
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    another vote for coffee too.
  • jamiep926
    jamiep926 Posts: 85 Member
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    Coffee!!!! Hot, freshly brewed in the morning and ice coffee black in the afternoon. It's a must for me! ;)
  • Dalby69
    Dalby69 Posts: 1
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    Vegemite. I don't think I could go for a single day without some.
  • lisawinning4losing
    lisawinning4losing Posts: 726 Member
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    Eggs, or at least one egg, with breakfast every morning.
  • squishprincess
    squishprincess Posts: 371 Member
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    oatmeal!!!! TEA. and usually salsa. and toast. gotta have toast.
  • cityruss
    cityruss Posts: 2,493 Member
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    Nutbutters.
  • slucki01
    slucki01 Posts: 284 Member
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    wine and coffee

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