30 Day Squat Challenge - Start Date May 1

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  • Here_I_Am
    Here_I_Am Posts: 44
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    Details are on page 2 of this topic. I will re-post them again tomorrow to get us all ready for Wednesday. I want to thank everyone for the great response, this is my first time running a challenge like this. I can see adopting it for lunges, crunches, and other exercises.
  • jenniejengin
    jenniejengin Posts: 785 Member
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    great
  • happilyeveractive
    happilyeveractive Posts: 167 Member
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    I started it today :)
  • RoHo1987
    RoHo1987 Posts: 1 Member
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    I am in!
  • afro43
    afro43 Posts: 2
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    sounds great! Today is my first day on this site. How do we keep track? How do I keep track of everyone's comments as we go? Do I return to this thread? Sorry so many questions. I'm just learning.
  • mercergirl2008
    mercergirl2008 Posts: 63 Member
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    I'm in. I wonder if there is a pushup challenge.
  • Here_I_Am
    Here_I_Am Posts: 44
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    I will start a new thread each day for this challenge I think that will be the easiest. Then everyone can check in and discuss how their progress is going and such.
  • mercergirl2008
    mercergirl2008 Posts: 63 Member
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    Keeping Track:

    Basically, copy and paste the days below. Once completed, paste this '✔' next to it. So say the day+squats have been completed.

    Day 1 - 50 squats.
    Day 2 - 55 squats.
    Day 3 - 60 squats.
    Day 4 - Rest (Important you do rest!)
    Day 5 - 70 squats.
    Day 6 - 75 squats.
    Day 7 - 80 squats.
    Day 8 - Rest (Important you do rest!)
    Day 9 - 100 squats.
    Day 10 - 105 squats.
    Day 11 - 110 squats.
    Day 12 - Rest (Important you do rest!)
    Day 13 - 130 squats.
    Day 14 - 135 squats.
    Day 15 - 140 squats.
    Day 16 - Rest (Important you do rest)
    Day 17 - 150 squats.
    Day 18 - 155 squats.
    Day 19 - 160 squats.
    Day 20 - Rest (Important you do rest)
    Day 21 - 180 squats.
    Day 22 - 185 squats.
    Day 23 - 190 squats.
    Day 24 - Rest (Important you do rest)
    Day 25 - 220 squats.
    Day 26 - 225 squats.
    Day 27 - 230 squats.
    Day 28 - Rest (Important you do rest!)
    Day 29 - 240 squats.
    Day 30 - 250 squats.
    Day 31 - Reward yourself with rest and a cookie.

    Remember, we've got this. So good luck! Keep your progress updated on this topic!
  • Lanise_10
    Lanise_10 Posts: 432 Member
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    I'm in!!! :)
  • GlassslippersAndFairyDust
    GlassslippersAndFairyDust Posts: 518 Member
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    I'm in. I wonder if there is a pushup challenge.

    Yes, there is a 100 pushup challenge. I'm doing that along side the squat challenge.....on my 6th day of both. For the pushups, you start out by doing as many pushups as you can and the next day add one more and keep doing that everyday until you reach 100 pushups.
  • rana_bear
    rana_bear Posts: 55
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    Yep i will be starting also
  • KidneyBean07
    KidneyBean07 Posts: 6
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    I'm in!
  • kathrynplumb
    kathrynplumb Posts: 2
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    I'm in!!!
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    I'm in! Got halfway thru the April challenge and then work went nuts so I need to try, try again!
  • giselle71
    giselle71 Posts: 19
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    Info needed so that I can work out my schedule. Thanks.
  • gloygirl
    gloygirl Posts: 30 Member
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    I want to!!
  • thickandcurvy79
    thickandcurvy79 Posts: 9
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    Sure! I'm game! Add me and send the link for it!
  • sauerkrautpolka
    sauerkrautpolka Posts: 266 Member
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    Count me in!
  • kcaffee1
    kcaffee1 Posts: 759 Member
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    I'll give it a try if I can find an acceptable alternative to the squat I was shown by my trainer. Right now BOTH knees are acting up, so can't get much past parallel, which isn't deep enough to make a difference in muscle tone for me.
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
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    I did a squat challenge a couple of months ago. It really tightens the bum. I work in an office and sit almost all day. It gives one the spread. When I need to use the rest room, I do 10 squats before I sit down and 10 when I get up. The boss doesn't notice the extra couple of minutes. It wakes me up. And it gets me closer to my total for the day. I'll go for this challenge.

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