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Love^^^
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i did 5 guys today... #massagetherapist
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Hi! i also am used to walking my dog everyday for atleast an hour and we hike fairly often too. i started the c25k program a few weeks ago. since i am used to being active i actually run everyday and change the level every 3 days. this has been a good pace for me and hasnt caused any problems. im not saying that it wouldnt…
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i take womans ultra mega from gnc and also krill oil.
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2006 nissan sentra se-r spec v in volcanic orange with nismo rims. love it. very sporty and quick with everything i need. only downside is that i get about 27mpg and isnt great for long rides since its not a comfort vehicle. i would highly recommend it tho.
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I am a massage therapist. i do not do lipo massage but all of my teachers in school and those i have met over the years have all said the same thing..." it not worth learning bc it doesnt work." wish it did tho bc i would be rich!
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i just started today! im excited to see what kind of result i get. im going on vacation the middle of september and hoping i will feel amazing in my bikini.
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good old amish country. lancaster county. :)
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i did 30DS and im currently in the middle of RI30. my arms are much more toned. i would suggest doing it everyday for 30 days. not just here and there.
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This!^
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My lab lays right on my mat chewing on her bone til i make her move and then she comes back as soon as im off of it.
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bump
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i have one more week of 30DS. i am down about 5 lbs but have lost a good amount of inches which a lot of my co-workers have been commenting on. From what i have read, people are losing a lot of inches but not necessarily weight on the scale.
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Your hard work is paying off! WTG!
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my motivations are my dog bc she needs a walk every day, the results im getting from working out, and my vacation in september that i plan to look amazing for. :) Just stick with it and you will come to need it and not feel right without it.
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bump
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i log it under circuit training for 27 minutes since that is how long it is from warm up to cool down. Just got my HRM and its great for knowing exactly how much you burned. just finished day 19 about 5 minutes ago. enjoy!
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scrapple with king syrup..yum!
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<--- my black lab, Kaci, will be 2 in a few weeks. BEST Christmas present ever!
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i just completed day 17 of 30DS and i can already tell a difference. its recommended to use a mat if on a hard floor and use a set of hand weights. i use 5 lb weights just bc thats what i have already. its awesome and you should definitely do it!
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You look great!
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There is definitely a difference! You look great!
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Lancaster Pennsylvania :)
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i personally LOVE the dannon oikos nonfat greek yogurt. my favorite is the blueberry but peach and strawberry are great too.
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my black lab eats Taste of the Wild. i used to have her on Iams but then did my research. she has always been healthy but now she looks even better!
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Im new here too! just joined tonight.
