hawaii86442

The walmart size of hot tamales candy and also a big bag of chips on a road trip.

I cannot eat a lot of sweets or salty snacks. I find my homemade chili made with lean beef and also chicken breast is my way to kick start a few pounds off. --and lots of fruit and veggies.

I am 67 inches and wear an 8.

Please eat more protein

ideal weight for me is 130.i do need to work out thou to maintain the 29 inch waist.

I have been maintaining for 3.5 months this way.

To me this is the alternative way to maintain. A meal out--ice cream from Cold Stone-or an occasional glass of wine.

Oh yes--like dont get rid of your big clothes you will regain the weight. I liked you better ten pounds ago. She is my inspiration. One good thing though she has got on a fitness weight plan and has lost 15 pounds. So, I guess I can have broad shoulders and a thick skin and ignore the negative if I am inspiring her to be…

hot fudge sundae--I have found a low cal replacement. squirt no fat reddi whip in a dish. freeze for a bit top with one teaspoon hersheys syrup.

Homemade tacos with 93% ground beef, garden tomatoes,lettuce, one tablespoon of sour cream and one teaspoon of cheese--onion, and a bit of ripe olives for color.For two tacos I only use three ounces of the beef. The two homemade corn tortillas are 120 calls. Dinner is less than three hundred calls and I feel like I have…

You have set a habit. If you do something for 30 days it will become habit. --and just think--you can eat good calories to replace the alcohol.

67 inches tall--129

I guess I am. I was on vacay for a month and gained weight. But I ate a lot of unique food and ate it quite often. I lost the weight within two weeks. I tried adding more food and tried seeing if I could add favorites. I have gained back 2 pounds. I am not happy. However, I realize I must exercise to stay in shape. Now to…

I am in--I will just figure what part of 24 hours are left for this month.:love:

Getting fitted for a new bra--I have gone from a 40 to a 34 in the 65 total pounds that I have lost. Cup size is still the same.

Best-fresh berries and melons Worst--ice cream

When I started MFP on April 1st of last year I was 161. I am now about 131. I have lost over 6 inches from my waist and 5 inches from my hips with about two bra sizes in my chest. I went form pushing into a size 14 to an 8. I am 67 inches tall and going on 67. years old. So--anyone can do it!! Good Luck.

So far the overeating day has been helped with water and healthier choices. I guess the next time I want Jelly Bellies I will get the two ounce size instead of the two pound economy bag.

Will do--with cans of food for one pound.

Actually I have lost 67--32 on MFP.

You can friend me.I will support you!!!!!

I got new clothes when I lost 50. A new ring when I got to 60 lost. I have now lost 67. I am planning on something for 70 pounds lost.

Yay--and good for you

I am 5 ft 7 inches and 129.4. My measurements are 36 isn--28.5 --36---I am in proportion and feel I have reached my goal. I do believe though that your age would dictate what weight you should be. I lost weight until I noticed my face becoming a bit drawn. My face no longer has that look. Now to maintain!!

yay--I have lost 67 pounds and look so different- 134 is a person--Yay

You know--I had a great support system. I will help !!

--and not to be mean,but, it does some self control to monitor your eating habits.

I so agree-since we can not see the diary. I could assume she doesn't eat a healthy breakfast.

I just cantt quit/ I am so happy with losing the extra weight I figure that since I have reached a reasonalble goal more than once I will try for another. This one is the lowest adult weight I have ever been. I am going to hawaii for a month but my daughter and granddaughter are avid MFP dieters. I will check in with your…

I lost 30 pounds this past year-and today I was told I was gorgeous!! This total woman stranger made myy day.