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I started with keto about six weeks ago. It's been a TOTAL change for me, since carbs were the majority of what I enjoyed eating. I'm still constantly surprised by how... NOT restricted I feel. Please feel free to add me! I'd love some more keto friends.
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The first time I lost a lot of weight, it seemed everyone wanted to point it out a work. Three or four times a day I'd hear 'Oh, wow-- what's your secret?' and comments like 'the incredible shrinking woman!' Most of these comments came from women, and mostly older women at that. Motherly figures trying to be very…
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Yup, I also use the sticker on the calender method. And when I go over my calories without any exercise, I put a big 'X' through the day, and sometimes put a little note or reminder of what caused me to go over (to prevent it in the future). My goal is always to only have a few X's, and as many awesome days in between as…
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Welcome!! This place is fantastic-- definitely one of my favorite tools in weight loss. Feel free to add me if you need support!
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GREAT, concise information. Thanks!
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I've had 'baby fever' since I was younger than you are, & I'm 25 now. You seem to have a good head on your shoulders, & I'm sure you'd both make excellent parents-- but I've never regretted waiting. In fact, I'm extremely glad I did. A LOT is going to change for you in the next few years & there are things you won't be…
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When I first started working out, all I ever did was the elliptical. I'd be on that thing 45 minutes a day, on a 1200-1500 calorie diet. I lost 40 pounds. Now, of course, I know strength training and mixing up workouts is important-- and I don't have any scientific evidence, but I can attest that the elliptical definitely…
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hey lexie! welcome to MFP! it really is a fantastic tool with a great built-in support system. i fall more in love with it every day & i'm constantly learning new things from other members. feel free to add me as a friend! i'm always looking to expand my little 'community' on here :)
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This was super amusing. I also do the sticker thing on my calendar when I have really great nutrition/workout days. I guess second grade really has a way of sticking with you. I also like to listen to super sassy, fairly slutty songs (pretty much the opposite of what I listen to outside of the gym AND my personality). So,…
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I'm looking to lose right around 80 too! Feel free to add me :) Always love new friends.
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cage the elephant- in one ear reel big fish- take on me (cover) kanye west ft. rihanna- all of the lights :)