soldiergrl_101 Member

I was successful by reading books and learning how different foods affected my body and my mind. It made me look at food differently. Instead of craving food for taste I know eat for fuel. I consider my body like a car you have to give it the best source of fuel to have it run better. Learning about food helped me drop…

Most food is filled with GMO's, Antibiotics, Sugar, MSG and other stuff I cant have so I only shop at organic farmers markets. I get told off every day about how thats a bunch of crap but I trust the books I read and the changes I have seen to my body more than their opinion on the matter :)

I cut soda out, I drank 8 to ten cans a day. My Mom cut soda out she drank about six a day. Both of us only drink water now. Neither one of us lost more than 2lbs just from cutting soda. Then we cut almost all carbs and added exercise and fasting now im down 40 she is down 15

I started 16:8 fasting July 2nd down almost 35lbs so far. I drank about 8-10 cokes a day prior. I quit cold turkey and only drink water or tea. I tried it with diet soda and gatorade zero but both spike sugar with the use of aspartame or sucralose and it showed on the scale

I do IF 16:8 or 18:6 on top of Keto and keeping my calories low. In the first month I dropped 35lbs. This month I dropped between 5-10. But I am drinking 15 bottles of water a day, 6 right before bed to keep myself feeling full. When I wake upno weight has been lost according to the scale. But in reality, I am pretty sure…

I was the same way...it sounds weird but Oregano Oil Extract killed all my hunger pains and cravings among many other things it helped with. If you look up Candida most people that are overwight have a Candidia problem and its the Candidia that craves the sweets and the food since they live off sugar. Oregano Oil Extract…

IF is 16:8 or more of fasting per night doesnt like I stop eating around 5 and dont start eating till 9am. Then during the eating window I try to stick with keto or atleast low sugar foods. I started Jul 2nd and I am down 30lbs today. There are apps to help you keep track

WTG Patriot!

Today at the gym I was lifting about 85lbs compared to the 45lbs before

You are stunning I bet your ex wishes you two werent divorced now lol

My friends wedding in October, I dont want to be a oompa loompa in a dress lol

What worked for me today was Oregano Oil Extract killed my cravings and desire to eat, miracle drug!

I started IF 17 days ago, was 235 now 220 it has helped alot with my snacking as well. I was eatting only healthy unprocessed foods ie organic fruit, vegetables and meat. However, I think I am going to try cutting out the fruit for the most part this month so that I can see more results. I also need to add in walking…

Dam!

I have two primary goals driving my health takeover. First and most important, my son is 1yrs old and I want to be healthy for him, I was seeing some dangerous signs and afraid I wouldnt be here to watch him grow. Second my wedding next spring, gotta look good in that wedding dress

those look delicious what is your recipe for keto chocolate waffles?

Aloe Vera Juice to drink is a new obsession, and a banana, acai powder, coconut milk and blueberries in the blender is my new favorite lunch

baby food is toxic

Wow! God dam lol

Beautiful, great job!

You look fantastic, you must feel like a whole new woman!

That's awesome! Did you workout or was it just the lack of carbs? I lost 7lbs my first week of keto last time I did it, cant wait to see what I loose this week

Same here been gone a long time today is Day 2

I am curious, do you know what exactly about your diet and switching to keto altered the seizures? Are carbs in general just a trigger? I have quite a few friends that have seizures and I love keto myself so I am curious to know how Keto effected it.

I got to my goal weight, it was wonderful. My mom got diagnosed with cancer, I took care of her and not myself gained all the weight back and now I feel like *kitten*. The end :/

God dam! You go girl.

I will definitely make sure to hydrate. What should I eat that morning? Something light like fruit or starchy like a bagel? Don't want to way my self down but the race is at 12:30/1pm

I really love this especially what you said in the first half. Me and my friends are all in various fitness places...One is skinny fit (doesn't workout), the other is a muscle head, I am chubby fit I run all the time, and the other two are much bigger and trying to get better. Two of us are extremely competitive so this…

Thanks everyone. I am prior military so once I am there I am sure ill have flashbacks to our confidence course training with rucksacks, full battle rattle and obstacles so at least I have that going for me but its been 11 years ha-ha. I know my upper body is going to need a lot of work. What exercises help you for things…

Mr Saxobeat Candy - Aggros Santos Wonderland - Natali Kills