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You can do it, one day at a time, one small goal at a time!
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Born and raised in Saint Louis
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happy
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Thanks everyone!
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Saint Louis, MO
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Same here ladies! I am 30 with a 4yr old daughter.
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Pretty much since early gradeschool years
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I am similar, no matter what I have tried, I always feel like I need a big dinner. I know it is all in my mind at this point, but that has been very hard for me to overcome. I even plan my calories around the fact I want a big meal.
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Dr Pepper, I have tried cutting it out but then crave it so much. It is my one true craving
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Went to Gibault in Waterloo, IL and now live in Oakville
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Same here, friend request sent :smile:
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Welcome! Add me as a friend if you would like additional support! Congrats on taking the first step
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same here! Feel free to add me
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Please add me
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Great goals! I turned 30 last year and finally told myself this is enough! Here's to rocking our 30's :drinker:
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Sorry, my grammar was horrible above! I just meant the best butter to use with the least amount of fat/calories; there are so many brands to choose from, wasn't sure if anyone had a brand they would recommend.
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:smile: Good luck! Those videos were super hard for me but felt an acomplishment afterwards :) BTW total dr Pepper addict here
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I completely understand; I recently turned 30 and I am still trying to lose the weight from my ealry 20's! I am really hoping this is the year I ca finally break the cycle. Feel free to add me
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Hey there - I have a similar goal, heading to the beach with the family over the summer and already have anxiety of being in a swimsuit around all of them. Here's to staying on track! :flowerforyou:
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I agree! I am hoping my having my support, I can keep up with the tracking and everything that goes along with it. Please feel free to add me :smile:
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Hi there - I can totally relate and am back on track, again! lol Started tracking my food and hitting the gym again today. For me, the gym is the biggest motivator because I know that as long as I go, everything else seems to fall into place. Best of Luck! Let's make this our year:smile: