jmcross1980

Yeah, My wife and I love it!

KBH17, My wife and I love it! We are currently going through a 2 week class called Elements that teaches all of the techniques and lingo they use. The workouts are difficult and don't last very long since the intensity is so high. I can tell you we feel every muscle in our body...but it's great and know we are getting the…

I didn't even feel it and know it happened. I did 7 kipping pull ups and when I was walking to the box jumps I glanced at my hand and saw the mess I made. lol

My hand is messed up! Had a lot of fun doing it though.

Hi Becky! Keep up the good work.

My wife and I just joined Crossfit Bond and we start this Monday. We have to go through 2 weeks of a class called Elements to teach us proper technique and form. I'm super pumped about it. I've competed most of my life and for the last 2 years I've not be able to do that. Can't wait for a new challenge.

Tenas, Thanks for the info! I'm currently right where I want to be as far as weight, just want to push my fitness to another level.

Thanks everyone for responding. I think my wife and I are going to join in the next couple weeks.

Bump

Drinking a lot of water will actually help with pushing water out of your system. I know a lot of MMA fighters who need to cut water weight for whatever weight class they compete in, will actually take in a lot of water before they start their cut. They do this because it's their body's natural response to push the water…

Working out and eating healthy is the best way to increase your energy levels. Not easy to push through your day to day activities when you feel sluggish. On another note, if it was easy everyone would be in shape. Feel free to add me as a friend. I'm always looking to have friends in my circle to motivate each other.

Welcome! Feel free to add me as a friend. I'm always looking for new people to help motivate each other. Jared

I weigh myself once a week, in the morning after I pee. No joke.

How are you burning 2000 calories a day if you aren't exercising?

When was the last time you changed up your workout routine as well?

I agree with this. If you went off of what BMI says you should be at, then you'd be nothing but a stick and I find nothing healthy about that what so ever.

I haven't looked at your diet, but agree with Marpeters.

Tiffany, If you want some healthy meal ideas, check out my wifes blog. She has quite a few recipes there that are delicious and filling. http://allpatchedupquilts.blogspot.com/ Jared

Thanks everyone!

Yes, it is very possible. I'd say your diet is 80% of getting in shape.