njjbosse

YOU'RE DOING AWESOME! keep up the girl work!

you're doing great, 2 lbs is a huge deal, especially when you know you EARNED it.

im at my last 10 lbs too, and i haven't seen a change in the scale in 2 weeks, its very frustrating, good luck!

i wouldn't worry about your BMI being a little high, i calculated my husband's and mine the other day and he has a BMI of 26.9, for being 6' and 185lbs, and he has the flattest stomach ever. he's the furthest thing from overweight, i think that getting an accurate BMI on a man is more difficult because they don't account…

yay! that's wonderful, keep up the good work, and celebrate your success to the world, you deserve it!

i'm pretty sure this is ridiculous. it's just some crock-doctor who's trying to make people feel better about their sedintary lifestyle.

i feel like tons of people on here are really picking at the minutea. i don't think the message he was trying to send is "pick the foods you like the least and eat them all the time" it was more about not ruling out different types of foods just because you made the decision in your mind that you didn't like them a long…

you can't beat yourself up over one big meal, its all part of learning a healthier lifestyle, people of a healthy weight dont freak out every time they overindulge (or else there'd be no thanksgiving!) you've already lost almost 50 lbs, thats something to be so proud of!

wow, awesome, how do you get in on this group?

eating doritos and ranch dressing seems repulsive.

if its really hunger and not just a desire to munch on food (this was a hard distinction for me to make for a while after i had my baby) my secret is brown rice with goya sazon. it's really yummy and a cup (which does'nt sound like much, but it nearly fills a cereal bowl! with 1/2 packet of goya sazon only has 150 calories…

i think it depends on how much weight you can afford to lose. i only have 10 lbs and even though i chose the 1.5 lbs per week i've been loosing more, just because i usually can't even eat the entirety on the calories i'm allotted. they say anything over a 1200 calorie a day diet is healthy so you could probably chose the…