Shyhmim

I know. I will try. Yeah im sure I will eat worse with home food and what not. I asked my doc abt it, she just told me that it would delay treatment for pcos. I dont really get the whole picture. But thanks for ur reply..i am thinking of maybe taking them at a less obvious time..sigh

OMG! i didnt know an apple can total up to a potato, and i thought adding fat on my carb is pushing it. LOL! thanks for the tips. Yea, i use the oven quite frequently, so i would appreciate a few vege recipe that only requires ovening. Maybe i should try one of these days when im free.

well, many fast food has Monosodium Glutamate (MSG) or also known as Ajinomoto, its a type of food additive that makes you very thirsty as it has very high sodium content. This MSG is also the main factor that makes all fast food tasty and "addictive". Its a taste enhancer. Well, if you eat too much, the high sodium…

I got really lazy yesterday and ate 2 packets of Instant noodles which was pack with Sodium. I didnt go over my calory goal, but i gained about 3 pounds this morning when i weight myself. So today, i exercised, ate healthily, drank alot of water, drank black coffee and ate a grapefruit to flush the water out. It worked!!…

Agreed!! Just enjoy it..its only 1cup a day..you can easily burn that off by an extra 10min walk. =) :flowerforyou:

haha..i'm very tempted to put 3hrs of light walk. But would it be accurate? haha..oh well doesnt really matter though..im tired. thats it. LOL. Thx for replying!

LOL i weight myself a few times a day just to make sure my weight doesnt get out of hand before its too late...:bigsmile: :bigsmile: But i think its more of an obsession rather than anything else..HAHAH..i can't wait to see if i've made any progress or not..:blushing:

Tomorrow is my Day 3 of Level 1. I think its a reallly good workout as i sweat so much more than normal walking/jogging in the park. But yeah, my muscles are hurting slightly so i was wondering the same thing as u are whether rests are nessasary or not. I think i'm going to follow what some people suggest. 2 days JM, 1 day…

Urgh!! I've been newly diagnosed. Now I'm on metformin and the whole world thinks i'm diabetic which I"M NOT and i have to explain what the hell PCOS is. And I need to lose weight coz of all the risk factor and insulin resistant crap. now i know why everytime i try to lose weight i either CAN"t or i can;'t maintain the…

The exact same thing happened to me yesterday, except it was a whole loaf of cheese sub...don't beat yourself up. Just make sure you exercise a little more tomorrow. =)

Is it possible to do them without dumbbells? i can't get 1 at the moment...

http://www.tesco.com/groceries/Product/Details/?id=266836600 trust me, its Large. its 14inches long. T___T

Thank you all for the encouragement. I feel alot motivated now. YES! i shall not let this mistake hinder me from my goal. Shall drink lots of water too! =)

actually, i just walked 50minutes today, then came back, felt hungry, and without realising, i BINGED! omg..its so hard to stop once i start putting food into my mouth...T_T

my favourite is to blend it and make avocado milkshake!

Oh my god~! congratulations! Your story is really inspiring! Thank you so much for sharing. =)

http://www.myfitnesspal.com/topics/show/566947-anybody-on-metformin I started a thread on PCOS too! Its really surprising to find out how many people are having PCOS out there. Apparently PCOS can cause weight gain, and weight gain could cause PCOS. So its really important to deal with it while we can. I really hope all of…

Yes. i read that metformin really do benefit people with PCOS. I just told my doctor about the side effects and she prescribed me a new batch of Slow Release type. I hope it will help coz the side effects really do tend to come on the most inconvienient time. Thanks for the tips about alcohol. i havent had a single drink…

100lbs??! seriously? Thanks for this positive information! I do find that losing weight is much easier since being on Metformin, now that i hear your sucess story, i have something to look forward to. =D

i see. Thank you so much for replying. I read that low card also helps with the diarrhoea and stuff. Kinda hard to go on a low card diet. Its a big change for me since the majority of my meals are carbs. I guess its a good chance for me to change towards a healthier lifestyle. :flowerforyou:

Feel Free to add me too...=)

Hi ya, I'm new around here, very happy to join this group. Whats the reason for not having food after 6? is it something to do with the body metabolism or generally no food after dinner? coz I usually have my dinner around 7-8pm as a general routine. Is that bad? should i bring dinner forward? =)