Query about exercise

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Shyhmim
Shyhmim Posts: 27
in Health and Weight Loss
I just finished a 3 hours ward round walking from wards to wards all over the hospital and never gotten a chance to sit down. My legs are dead tired so i dun think i will go out for an exercise.

the thing is, how do i log that 3 hours in my diary? I'm pretty sure i burned some calories in that 3 hours. LOL! :ohwell: :ohwell:

Replies

  • JennyAnn35
    JennyAnn35 Posts: 45
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    just post it as a light walk
  • Shyhmim
    Shyhmim Posts: 27
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    haha..i'm very tempted to put 3hrs of light walk. But would it be accurate? haha..oh well doesnt really matter though..im tired. thats it. LOL.

    Thx for replying!
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    If that's part of your normal workday, and you're not using something like a heart rate monitor, it would probably make more sense to account for it when you pick your lifestyle (lightly active etc) rather than trying to add it as exercise.

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