Query about exercise

Shyhmim

I just finished a 3 hours ward round walking from wards to wards all over the hospital and never gotten a chance to sit down. My legs are dead tired so i dun think i will go out for an exercise.

the thing is, how do i log that 3 hours in my diary? I'm pretty sure i burned some calories in that 3 hours. LOL! :ohwell: :ohwell:

JennyAnn35

just post it as a light walk

Shyhmim

haha..i'm very tempted to put 3hrs of light walk. But would it be accurate? haha..oh well doesnt really matter though..im tired. thats it. LOL.

Thx for replying!

JesterMFP

If that's part of your normal workday, and you're not using something like a heart rate monitor, it would probably make more sense to account for it when you pick your lifestyle (lightly active etc) rather than trying to add it as exercise.