vonallena

Hey guys! I'm glad I found this group. I'm a hooker. My team is in the MARFU Div. III. I definitely work on my shoulders, back and squats. Especially going against some huge props in scrums, my shoulders/back feel like crap the next day.

1. Eat within the 1st hour of waking up. 2. Have at least 6-8 glasses of water a day. 3. Only eat red meat once a week. 4. Over 1200 calories. 5. Under 1700 calories. 6. Have a spike day once a week (Eat more than 1700 calories/have red meat/drink a beer/etc.) 7. No soda, chips, fried food, etc. 8. Hit your protein target.…

Obviously not the point....but I am curious, why do you think there IS such an obesity epidemic in the US that other countries just do not have?...What is it that they are doing right and we are completely in the dark about?

According to an article on Medical Daily, Obesity accounts for 21% of U.S. Health Care Costs...roughly $190 billion a year. Health care costs are more expensive for obese people than it is for smokers. $1275 more for smokers vs. non-smokers $1850 more for obese people vs. people with normal weight. Pretty hefty strain on…

You know what? You're absolutely right. If the Government can tell people who they can and cannot marry and what women can do with their bodies, then they can tell people how many refills they can have or have not. Republicans argue that (I myself, being a Republican can't). And don't bring in the Bible in it because God…

I'm not making it a Republican Issue or blaming it on the Republicans. I'm just saying that saying "This is why I vote Republican" is a contradictory statement. That's all. Plus I'm a registered Republican and still feel this way.

How is that a stretch? Republicans always get angry that the Federal Government is dictating so much and totally removing each individual state's ability to choose for themselves. They clamor for State's Rights all the time. This is an example of a State deciding, not Federal. SOOOO unless this stretch you're refering to…

People who keep saying, "This is why I vote Republican" don't realize that's kinda contradictory. Yeah she's a Democrat but it isn't the Federal Government that is imposing this rule. It is a local state government, one of the fundemental ideals Republicans strive for -- State's Rights. SOOOOOOOOOOOOOOOOO....

Popeye's Spicy Fried Chicken. I could down 6 of those things no problem if I could.

No because if I ate anything I wanted, I would have a can of coke everyday and we all know the implications of that. That one can has more sugar than I should be consuming in one day so I can't... :( I'm definitely considering what foods will also give me other benefits...most bang for the buck, I guess. And since I'm also…

I'm 23 5'7 and 200lbs and I hover between 1300-1800 depending on my work out schedule. On days I don't workout, because I will be on the lower end of the calories, I make sure that most of the food I eat has a lot of protein in it. It keeps me full. I avoid carbs on those days too just because that tends to make me crave…

Hair: Hydrolyzed Silk Powder American Crew Pomade Frederic Fekkai Glossing Sheer Shine Mist Face: Kiehls Blue Herbal Astringent Lotion Wild Ferns Manuka Honey Night Revival Cream REN Vita-Mineral Radiant Day Cream Scent: Calvin Klein Eternity Armani Code Creed Green Irish Tweed

Ah! I'll be in Manchester for the Bingham Cup Tournament so I'm not sure how much time I will actually have. I'll have the nights free though. Any suggestions for night life?

Jealous! Hawaii is on my bucket list. Which island? Since it's a farm I'm going to take a guess as either The Big Island or Kuai'i? PS to everyone. Don't hesitate to friend me! I could use a lot of new friends. Motivation is tough when most of my MFP are already ripped. Haha.

Haha, if I wasn't taking this trip, I would say the same thing! First vacation in 3 years.

I saw my friend scanning the nutrional info on a cup of yogurt and asked what she was doing.

I thought if I stared into the sun long enough I would have Cyclops' power (from the X-Men). My parents tried to stop me a lot...surprising that I didn't need glasses until I was 19. Haha.

I'm hoping you meant Lychees? Leeches don't sound too good....Lol.

1. Biscoff Spread 2. Fried Chicken 3. Short Ribs 4. Peanut Butter & Banana Sandwiches 5. Funfetti Cake Honorable Mention: Scrapple (No one said healthy right? Lol.) Hated: 1. Frozen Brusselsprouts 2. Beef Liver 3. Goat 4. Durian Fruit 5. Bitter Gourd

On a mild late spring night, the stars were shining and the moon beamed gently down as sad tunes were strum from the guitars accompanying a ravishing flamenco dancer. Aprils in Madrid, Spain are calm and temperate as we danced to the music on an outdoor cobblestoned dance floore bordered by twinkling string lights. He was…

Washington, DC. I guess it's a pretty okay place. :)

Thank you for sharing! That was amazing.

I guess we can count that. Haha.

Yeah don't worry. I thought it was pretty obvious that you were talking about your own relationship and not implying other people should adhere to things you're saying. Overly sensitive is the right term.

I have had the same issue too. You just really need to find that thing that made you want to lose weight and be healthy. Remind yourself of that. Mine was the feeling I had when I was thinner and the confidence it gave me. It was intoxicating and I want it back. Also it's so easy to lie to people about what you're…

Hi guys! I started a week ago and am realizing how awesome this site is. I was once at my ideal weight (back in 2008) and somehow lost control of my life and gained 30lbs. Now I'm trying to lose it all again before my best friend's wedding in October. I'd love to chat with others who have similar experiences or those who…