annied16

ugh so ended up going up to 190lbs this week! a bit disheartened about that... i did, however, manage to do 28 miles this week :) looking forward to the next challenge!

i just did my w4d3 today and am really annoyed at myself. i've been doing it on the treadmill and increasing the intensity throughout the week (10, 11, 12 km/h) and I just gave up half way through the last bit of running tonight! ARGH! i'm not sure whether i should repeat the week or if i should just try and fit in another…

i'm in my 4th year at uni and have about 50lbs to lose! feel free to add me :)

ooooh this sounds fun! can i join please?

hi jess and co! i don't have many friends either so feel free to add me :) i'm from sydney

michaelaam18 that's fantastic!!!! well done!!! i've just done w4d1 today and was surprised that i still had more in the tank! maybe will be able to handle the 8 min at the start of next week but PETRIFIED about the 20 min!

hiimshadoe how do we get mfp to log how far we go so I can keep up with the challenge?

That sucks you've been unwell...Hope you're feeling better soon Bree!! Thanks for making another thread though, I'm definitely in again :) start weight - 85.4kg end aug goal weight - 82kg

wooh wooh let's go team! so i weighed in this morning at a whopping 189 pounds...definitely looking forward to that number changing!! oh and i'm 5'9 :)

well done guys who made the 3kg! if you didn't don't let it stop you - go for it next month! just stepped on the scales and i'm at....3.6kg for the month! hoping i'll get the 4kg by the end (yes i weigh daily...hahah) anyways yay! thanks for the support guys :)

any room left?? i would love to join! i'm 21 and this sounds like a fantastic idea :)

week 3 part 3 tomorrow and wow! i forgot how hard running can be! sounds like a great group...really scared of the full run session in 2 weeks!

Hey girls, 10 days to go!! Hope you're all hitting the gym hard and sticking to your goals! Just thought I'd give an update,...so a few days ago I was back up to nearly my starting weight but over the last 3 days it dropped off really quickly and I've lost 2.5kg so far this month! YAY! For those of you who are having…

Hey Bree, So my guess would be that you aren't drinking enough water to maintain what you are losing through sweating at the gym. This makes your blood more concentrated in sodium (and other electrolytes) and causes fluid retention which is why it's so important to be really well hydrated. A bit ironic but the more water…

2 days in and 1kg down already! BOOM! Absolutely died in my circuit training but was so worth it and then to do a bit of straight cardio afterwards...feels so good to be able to exercise properly again! Keep up the good work guys! Oh and I'm studying exercise and sports science and nutrition and so I can answer your…

I know it's a bit late but can I join? I had a really good weight loss with mfp at the beginning of the year then went off it and put it all back on but now I'm back and ready to do it properly this time! I'm currently 89kg and want to be 86kg by next month :) it's going to be hard to keep exercising with this serious…

april 1 - 190 april 8 - 187 :)

protein shakes are only useful when you first start a new exercise program or are changing up your weight exercises in the gym - otherwise your body only needs ~1g/kg which is very easy to attain from a regular diet. if you are taking a protein shake it's really important that you drink it as soon as you've finished your…

SW april 1 - 190lbs CW april 8 - 187lbs good week!!

totally in! exactly the same goal :)

5'9" and 189

sounds great! i'm in! sorry didnt notice it was closed

the visceral fat is pretty much the fat around your organs. it comes from having too much fat on your belly. therefore the only way to get rid of it is to do the healthy eating and exercise and lose the weight but also make sure that you are giving yourself a killer abdominal workout because the bigger your abdominals are,…

totally up for it!! SW - 190