Bumdrahp Member

Thank you for this!! I'll have to check it out! Appreciate it.

YOu're kind. ANd I haven't ignored anyone. You may want to relax there.

Awesome!! Thanks! :)

I use my Polar HRM.

No **** something is wrong. But I am telling you the facts. My HRM shows me anywhere from 700-1200 calories. It is a fact. I'll modify my food to eat more protein, less carbs, and no processed foods.. thanks guys! :)

I use a HRM. I do about 2.5 hours at the gym sometimes mor depending on my energy. I go by what my HRM tells me.. not MFP.

Kay thanks guys for the help have a great day!! :)

Okay, so I'm eating too much. SO when I eat 1600-1800 calories and burn maybe 900 of that.. I'm eating too much?

Okay just take a look.. not every day may man like.. 1 day.. lol. +that. Thanks! :D

Thank you! I know too much rice :/

Well, no. I mean look at my logs.. what I put in, is generally what I always eat. Lol. I have a lot of logs, I just started back maybe 3 weeks to a month ago.. I may have missed like a couple days.

I'll open it.. I don;t log every day, I try!

I'm going to try it out today at the gym and see how I feel about it. I may or may not return it depending on how I feel about it.. Appreciate the input!

Thanks guys. I too think this is a nice gift however I really wanted a HRM. I may just return it with the gift reciept and go get a HRM instead. Totally bummed because for whatever reason I was under he impression it WAS a HRM. Womp lol.

I too just got one, but I am 100% lost.. are all HRM like this? I feel like its so silly.. I don;t get it lol.

:glasses:

I really appreciate the input guys, pretty much.. this is the answer I was looking for.. Now I need to come up with a new work out and food plan... I just recently quit smoking ( 2 months) and this past month was SO hard for me, so tired, sluggish, and my sweet tooth is out of control... so I need to take control before I…

This is how I feel! For the longest time I was SOOO strict, actually obsessive to the point where If i went over, i would beat myself up so much. SO I STOPPED counting for a while and just lived.. I still have been losing but not nearly as much.. so now I am trying to find a happy medium where I can still be at a deficit,…

This is how I used to be.. but then I got so obsessive I took a break. I guess I am trying to get back in the swing of it all! I ended up quitting smoking, and now I really need to step my game up.. I fear weight gain!

Thank you!!! means a lot to hear that from time to time! Means I have done something right haha, butttt See I look smaller than I am ( guess I am lucky in that respect) I am still 180 lbs, which WAS my goal weight.. but seeing how 180 still looks, there is still room for improvement! See I ate HORRIBLY yesterday, AND…

It sounds dangerous to me, doesn't mean it is. Like you said, " depends on what you are trying to accomplish".. it wouldn't be for me since I am mostly sedentary. I prob work out 2 times a week due to time, I used to be able to do it 5-6 times a week but, life happened. Also.. I have been doing between 1200-1400 for over a…

Congrats!!!! it's SO hard but SOOOO worth it! It's the best gift you can give yourself, health! :) Huge accomplishment!

I figured it wouldn't be such a bad idea. usually I eat between 1200-1400 a day. I don't always work out either, but it's still a deficit for me... but when I have bad nights, I try and make up for it during the week. I have heard of some people " zig zagging" their days? That sounds dangerous lol.

Usually after a workout, even 3 days after, your body can swell up. It feels uncomfortable but its your muscles reaction to the weights and workouts. I hate the feeling, but once you just keep doing it, it gets better. Just keep at it! And don't hump the scale every day.. trust me it plays mind tricks.. I know first hand…

Yerm! Gler!!!

well, ****.. it was a joke.. but, I do have to lick envelopes sometimes.. i'm totally skeeved haha jokes on me.

Lmao!!