fifrocks

I hear you, clearly you are not there to work out if you have that much make up on. The gym is not a place to meet a mate, you are there to exercise, and that doesn't look pretty if you do it right.

5'6.5" and sitting at 145. i am very curvy, 12" difference between by waist and hips. i am sitting at a 4 or a 6 depending on the brand and a small or medium top.

change what you are doing at the gym. You muscles get used to doing one thing and get better at it so you aren't burning what you used to doing the exact same thing. Also, throw in some weights if you aren't already.

is there a good way to measure body fat at home? I would like to loose a few more pounds, but i am very curvy, do i don't know that i can without insane amounts of work. I work out 4-5 days a week for about an hour and mostly eat healthy. I would like to base my decision as to whether or not i need to loose more based on a…

My grandmother is now the owner of a stationary recumbent bike. I didn't push her in to it, she requested it. That made me so happy, i want her to live forever. She broke her hip a few years ago, but she is still in good shape for being 70. I love NSV.

they have a lot of protein, which will help you keep feeling full. I think they are great and eat them all the time.

I would bet you will eat them tomorrow. That is my experience when i do a lot of exercise in one day. I eat until i am full and have tons left over, and then the next day i go over. I figure it evens out in the long run.

add some incline to the treadmill and you will burn more without having to go faster. I suck at running so i walked at a 12% incline yesterday and burned as much as i would running.

I have "The New Rules of Weight lifting for Women" and it is great. Apart from explanation that you will not bulk up unless you spend hours, it has a great training plan and explains the exercises. I am a weightlifting novice and i enjoy it. They also have it for abs and men

As someone who has lost ~35 lbs with 5 to 10 to go, this is the hardest. Especially if you are for the most part eating decently and exercising.

I have heard that starvation mode is when you are under half the calories you need for the day. so if you are over there, i definitely wouldn't worry.

i have wide hips as well. they are 1 foot wider than my waist. I shop at eddie bauer and they make pants for us curvy women called the blakely fit and i love it! i started at a 14 and am now down to 6.

I read in the blogs not that long ago a guy who was doing that. He called it calorie spiking. He would eat more than he needed for the day, all healthy food, and he found it helped him lose weight. It is definitely worth a try. I find that when i only eat 1200 calories i'm too tired to do my workout.

Thanks! I sent this to a friend who struggles with cokes as her weakness, but she is a reasonable person, so this will help her.