javakitty Member

Low carb is especially helpful if you are insulin resistant or have blood sugar issues. For me it makes a big difference. Low carb allows me to eat as much as I want of satisfying foods, and I am able to lose without hunger.

I have one of the sausage and peppers meals in my freezer. Haven't tried it yet. It looks like a lot more food than most of the dinners.

I think we should all be a bit more supportive! I am so happy for anyone who finds a plan that suits them. There are different paths to success.

Virgin coconut oil is healthy in modest amounts. It can actually help weight loss!

personally it is easier for me to give up sugar and use my calories for healthier options. i am not able to measure out 1/2 cup of ice cream and then leave it alone, if i eat sugar i crave more sugar. i have been eating Quest bars but i am starting to eat them too often so i don't plan on buying anymore for awhile. the…

I use unsweetened vanilla almond milk. I eat sourdough bread about twice a month. I try to get most of my carbs from fruits and vegetables.

I think a healthy diet with lots of lean protein, vegetables, good fat, and water will help minimize loose skin. Don't starve yourself and be sure to exercise. It can also take a couple years after weight loss for the skin to finish tightening.

You have a realistic goal which is huge! Concentrate on improving your health. Avoid processed foods, white flour, all forms of sugar. Replace these with vegetables and fruit. Choose leaner proteins such as poultry, fish, and seafood. Use a moderate amount of healthy fats. You will meet your goals and feel so good!

Talk to her about your challenges. Whatever issues you have that make it difficult to stay on plan!

Don't keep anything in your house that you overeat.

I think smoothies are awesome! When I drank a quart of green smoothie a day, I lost my taste for canned and processed foods. I am eating a lot more raw vegetables now.

Focus on eating healthy foods. Lots of vegetables, some fruit, lean meats, and healthy oils. If your body is getting the correct nutrients it will be easier to lose.

Trey don't know if there is anyway to delete this post. I am sure other people will find it helpful, cause this happens to all of us!

Dancing around the house!

yes

yes

People who marinate themselves in perfume!

Add me. I am looking for people who are active on the site to friend! Anyone who would like a cheerleader feel free to send me a friend request!

I gain weight VERY easily. I have gained 10 pounds in one week! I think it would depend a lot on your metabolism.

Thank you for sharing your experience, especially the gastric bypass surgery. I think you are very brave, and worked very hard for your success. Congratulations!

Best part is you look so healthy! I am so inspired by your transformation. Can you post a sample menu? You mentioned that you eat lower fat. Do you limit carbs?

Get a job as a waitress in a busy restaurant. All that time on your feet will help you burn calories and earn some money.

There are some foods that will send you on a downhill spiral. The best thing to do is avoid eating them at all. It takes time to develop a strategy to deal with the cravings. Find some substitutions that you like, but have control over. One thing I did was make whey smoothies. I would use vanilla whey, banana, unsweetened…

I was so excited to find a 40+ club. It does get much harder after 40 (for a variety of reasons). It is sure nice to have this kind of support and inspiration!