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If your calories are in deficit then you should lose regardless. Exercise is great for your health- but so is sleep and getting through school. Get it in when you can and don't stress about it=)
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It depends on what you like to do~ I love to dance so 10 minute solutions dance videos are great for that or even Zumba of course. If you like to walk then do Leslie Sansone walk at home- Jillian Michaels will keep you begging for mercy =) lol jk but she does do an intense workout. Denise Austin is also great but she can…
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Hi there- I am a mommy of 2 boys. My oldest is almost 3. I have always served a healthy serving of veggies with lunch and dinner and a good variety of fresh fruit for breakfast and lunch. My 3 year old is a typical 3 year old, so somedays it seems like he survives on air. I will say though that by serving him these options…
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WOW- you said it girl. That's all that left, you said it all....... Kara
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I agree! Life is too short to not do this and love every moment of it! Here's to willpower=)
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Way to think ahead!! Any ideas for drinks without artificial sweeteners though?
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Love the idea-I'll try it too! thanks!
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LOL! just think of it as a good daily clean out!
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Then do 1500-1600 a day, or maybe 1800 and develop a good exercise routine- it's a lifestyle....don't give up on your life!
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One more thing- papa murphy's has a yummy mediterranian chicken pizza. It is 180 calories/slice-I was able to eat 3 slices for dinner and was stuffed!
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Green Giant makes these great! veggie steamers-they are all kinds of veggies you never thought you would like because they are sauced to be very yummy!(I am a veggie person though!) I eat one of these almost every day at lunch with a grilled chicken breast, and some fruit- because these meals are so low in calories I…
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Hi there, I am no expert, but I have always followed the rule of multiplying your body weight x 2 to lose 2 pounds per week. I know there are different body types but this worked well for me after having my first son. Another issue is that I don't believe that following MFP should be miserable, instead it needs to be a…
