Awesome Bfast - under 300 calories!

Options
messyhare
messyhare Posts: 366 Member
in Recipes
I made the most amazing breakfast this morning!! I took a picture of it and added it to my photos if you wanna see...

It was 2oz of italian sausage, 1/2 of a small zucchini, 1/2 cup of raw spinach, 2 tablespoons egg white and 1/2 of an orrowheat sandwich thin & a bit o hot sauce.

I diced the zuch and crumbled the sausage and cooked them both together, when it all was turning nicely brown I added the spinach and when that was basically cooked I moved it all to one side of the pan and quickly cooked the egg white. I then toasted one half of the sandwich thin and scooped it all onto that. Topped with some hot sauce = SUPER YUMMY breakfast!

Replies

  • ppennington
    ppennington Posts: 54
    Options
    sounds wonderful. I'm going to try it. Thanks for the recipe.
  • Kara78155
    Kara78155 Posts: 13
    Options
    Love the idea-I'll try it too! thanks!
  • messyhare
    messyhare Posts: 366 Member
    Options
    It really made a nice amount and was so good! Next time I am only going to do 1oz of the sausage as that would be plenty and would basically cut the calories in half :smile:

Categories