We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Awesome Bfast - under 300 calories!

messyhare
messyhare Posts: 366 Member
edited September 2024 in Recipes
I made the most amazing breakfast this morning!! I took a picture of it and added it to my photos if you wanna see...

It was 2oz of italian sausage, 1/2 of a small zucchini, 1/2 cup of raw spinach, 2 tablespoons egg white and 1/2 of an orrowheat sandwich thin & a bit o hot sauce.

I diced the zuch and crumbled the sausage and cooked them both together, when it all was turning nicely brown I added the spinach and when that was basically cooked I moved it all to one side of the pan and quickly cooked the egg white. I then toasted one half of the sandwich thin and scooped it all onto that. Topped with some hot sauce = SUPER YUMMY breakfast!

Replies

  • ppennington
    ppennington Posts: 54
    sounds wonderful. I'm going to try it. Thanks for the recipe.
  • Kara78155
    Kara78155 Posts: 13
    Love the idea-I'll try it too! thanks!
  • messyhare
    messyhare Posts: 366 Member
    It really made a nice amount and was so good! Next time I am only going to do 1oz of the sausage as that would be plenty and would basically cut the calories in half :smile:
This discussion has been closed.

Categories