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don't give up, with dedication and hard work before you know it you will be riding all the roller coasters!! Just move forward and don't look back!
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first thing in the a.m. its the only way I can get it done!
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Try some Firm workouts, they combine cardio and weights, you will see results fast.
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I do the firm also, you can't calculate how many calories your burning without wearing a heart rate monitor. Each firm workout I do burns a different amount of calories each time. I have a polar F4 and it was about $80, I love it!
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I have the firm express and I also started a long time ago with my first firm tape with susan harris and I also have a very extensive library of almost all the Firm dvds! I really like the new firm express but it is very different from the old ones, it is alot more cardio and it took a bit of getting used to. I have a HRM…
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my polar f4 is great, it cost around $80
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you look great!! keep up the good work!
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The firm workout dvd's have helped me keep in great shape, try one!
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tea counts, and try crystal light too!
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I do my workout first thing in the A.M., then there are no excuses later, and try eating an apple and drink some ice water b-4.
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Try any of The Firm workouts, they are great!
