robjuliew

don't give up, with dedication and hard work before you know it you will be riding all the roller coasters!! Just move forward and don't look back!

first thing in the a.m. its the only way I can get it done!

Try some Firm workouts, they combine cardio and weights, you will see results fast.

I do the firm also, you can't calculate how many calories your burning without wearing a heart rate monitor. Each firm workout I do burns a different amount of calories each time. I have a polar F4 and it was about $80, I love it!

I have the firm express and I also started a long time ago with my first firm tape with susan harris and I also have a very extensive library of almost all the Firm dvds! I really like the new firm express but it is very different from the old ones, it is alot more cardio and it took a bit of getting used to. I have a HRM…

my polar f4 is great, it cost around $80

you look great!! keep up the good work!

The firm workout dvd's have helped me keep in great shape, try one!

tea counts, and try crystal light too!

I do my workout first thing in the A.M., then there are no excuses later, and try eating an apple and drink some ice water b-4.

Try any of The Firm workouts, they are great!