sophiesummerdiet Member

After the suggestion, I've set up a group - or at least I think I have as I've never done it before. The name is 'supporting each other to be binge free - first challenge is to make it to the end of June'. It would be great for people to post their updates!If you can't find the group, feel free to add me and I can send…

I haven't set up a group just done it through here. Most people have added each other as friends and are posting how they are doing so feel free to add me! There's some really encouraging comments being posted which is so helpful. Feel free to add me and join in - I will keep posting each day on here how I'm doing - so far…

We can do it! I successfully completed day 2 yesterday :-) day 3 starts now! Feel free to add me as a friend - I've found reaching out for friends to support through this is helping so much

I got to the end of day 1 without binging! Feel proud of stopping my 2 day binge going any further. Bring on day 2! Couldn't have done it without the encouraging comments!

Biscuits and cereal are my worst enemy. It's 5pm where I am so got to get through the hardest part of the day to avoid a binge. How's everyone done today?

Thank you - I'll definitely take a look. Day 1 of the challenge starts today...

Added you all as friends. Day 1 here we come!

Me too! Request sent!

Requests sent thanks both!

I am completing 30DS tomorrow (yay!) and have really noticed the difference even when I only have a little to lose. From all you fellow Jillian fans, are there any other DVDs that are similar style to 30DS - at the moment I am doing the video before work at 5.45am so the fact it is a short burst really works for me. Are…

Cereal is the worst! I used to be the same - if I had one bowl I would binge on that followed by whatever unhealthy food was in the cupboard! I now don't buy any cereal - have porridge for breakfast, and if I eat that late at night it takes longer to make and is warm and filling and doesn't make me go for the cupboard…

Keep going - I hated Level 2 but Level 3 is better!

I'm the same I only have a bit to lose - have sent some of you friend requests - hope you dont mind! Currently weighing in at 125lb and would like to get to 119lbs!

Hi all - I was thinking about getting this but get bored easily - how long are the workouts? JMs 30 day shred (20 minutes ish) is about all I can handle before I get bored!

Sent you a friend request - I am 5ft 4 weighing 126lbs but would like to get to 121! Love more support!

I do this so feel free to add me - always looking for new friends to support!

You are welcome to add me for support!

Hi all, Feel free to add me - I love having supportive friends on here makes it so much easier!

Sounds like a nice idea. I would quite like something warming...any other ideas?

Feel free to add me I love having supportive friends on here and will help you on your weight loss journey!

Feel free to add me! I have managed to wean myself off a chocolate addiction and remain fairly healthy but I love motivation from friends on here! I am also doing 30DS

Thanks for all the responses. I have exercised this morning to earn a few more calories and definitely going to log the dancing...it is usually very energetic!! Might just log it for half the time though so I know its accurate. Have also got a chicken noodle salad and a tub of instant porridge to have before hand!

Feel free to add me! I am 5ft 4 and weight 127lb and would like to get down to 119. Always looking for more friends to aid with the motivation!

Thanks all for the replies. I know it's not healthy and it is something I wouldnt normally do...just trudging through snow I wanted something comforting and warming! The calorie content for each item was listed on the menu so I shouldn't be underestimating how much I am eating, and like I said, even if I half the mfp…

Thank you. MFP said I burned 194 calories but to be honest that seems extremely high. I am going with that I burnt 100 and just eating those back!

Tesco do the same kind of thing. I think it is 8 or 10 chicken breasts for £10!

Hi all, Anyone who has posted feel free to add me - I would love to have more UK friends, especially with open diaries so I can get inspiration!

I am from the UK so feel free to add me!

Feel free to add me - I am 25 and looking to lose a few more pounds the healthy way too!

Hi all - I am also 25 and constantly busy (I'm a secondary school teacher) - I could do with more motivation so please add me!