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they all tie into it if you set it up right 85 minutes is a long cardio session and depending on your intensity its probally right I use mine all the time on StairMaster running and ,body attack classes me I would trust it
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I use A HRM for everything weightlifting ,cardio body pump, body attack and cx worx what i burn is what i burn and eat accordingly
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april 1= 11833 april 02=22,333
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go to the hardware store home depot lowes ask for a closet auger you only need a small one its pretty simple stick the wire end in the toilet through the hole and turn it that should break up the blockage ask the guy at the store how to use some plumbers work at the big box stores
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some gyms have machine instead of a flat bench try that or nothing wrong with light weight and a lot of reps that will tone you more
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i found the polar ft 4 for 60.00
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my plan 80-90 minutes of spin then place feed bag over face
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560 days for me wont stop
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now that the hard part is over it shiould be easy from here stay on track you can do this
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found this on live strong site seems to workl for me your weight X number of minutes times .039 for a normal work out or times .042 for circut training it works for me at least
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my answer no excuses
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from mass
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spin burns calories 60 min of spin @ 15mph avg burns in the range of 900
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I contribute most of my weight loss to cycling/spin I averaged 72 miles a week but I did that on a resistance trainer due not wanting to be run over in traffic here in the Boston area also it easier on knees hips etc.If you have a road bike I encourage to go to a bike shop and have it fit it really helps when I do road…
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Bruins, black hawks red wings rangers dislike the cannucks the sedin sisters and Burrows bruins owned your team
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plantronics around 65 amazon work excellent with blue tooth
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its free stop complaining do your own research or add it to the data base
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Dr Oz is a Fraud
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rockin schwing
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found this app its seems close to live strong calculator its called calories burned calculator I have a android its on Google play
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hot torrid affair
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hot steamy affair
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hot
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clementine
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last one the best
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fuzzieme #2 reminds me of some actress
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Mbiggshfd319's hang out love fast cars
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true next person is happy
