Logging weightlifting

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PaulGrenada75
PaulGrenada75 Posts: 2
in Fitness and Exercise
I do the 30 mins of cardio and then lift. When trying to track the work, can't seem to find an accurate number for the stuff I'm doing. So I use something generic.

Anyone know where I can find some good equations?

Like how many calories burned during pushups, or bench press, or bar dips?

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  • Nitro2310
    Nitro2310 Posts: 37 Member
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    found this on live strong site seems to workl for me your weight X number of minutes times .039 for a normal work out or times .042 for circut training it works for me at least

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