GeorgiaSlover Member

bubbly!

brush your teeth after dinner and drink those La Croix waters or other citrus flavored water (not soda, just carbonated flavored water) When you want to snack. It fills your stomach and is yummy. (may take some getting used to the taste if you are used to a lot of sugar, but keep at it!) Goodluck! :)

bump-a-dee lump-a-dee

I felt like superwoman! I cleaned the kitchen and my room and am off to do schoolwork! Was super energized for some reason :)

YES! The fewer the carbs I consume, the less cravings I get. MAGIC!

OK, I'll do SMACK HAha. SMACK Smoker Means A Coughing Klutz. Not trying to be mean ^^^^ CUPCAKE.

SESQUIPEDALIANIST Sometimes Encouraging Silliness Quiets Unethical Ideas Produced Every Day After Literally Insane And Neurotic Institutions Started Teaching. CUPCAKES

me too!

Lose the weight! Think of the day when you will have a beautiful before and after picture to show for all your hard work! :)

How many calories are you eating a day? if you are eating less than 1200-1300 a day your body may think you are starving and be storing all the food you eat as fat as a survival measure. Also, if you're on your shark week, women tend to gain 2-5 pounds of waterweight and drop it right off a few days after the week is over.

THATS AMAZING

I eat cold veggie soup from a can. haha I think it's yummy but you may not.... :P

Cut down on carbs. Especially bananas :)

ok, I sent it to you:)

My mom is a paleo gal, I'm not sure what her username is but I'll tell her yours :) goodluck!

Lots of water to flush out the bad stuff, and don't eat too few calories or you could be tempted to binge again that night.

try mixing up the type of calories you eat (add more protein, subtract carbs etc. ) and switch up your number of cals by a few hundred daily. Also switch up your exercise routine. For more info look up "weightloss plateaus" on google. Hope I helped and good luck! :)

Debbie Siebers' Slim in Six is my favorite. It is low impact and has three different levels of intesity. Plus Debbie is nice and inspiring. You can get it pretty cheap on ebay. :) Hope this helps! And good luck! Georiga :)

Way to go on making the choice! And good luck! I'm new too! :)