cmadden89

What is bump?

My family owns a goat-meat farm. All of our goats are well taken care of. They have clean envronments, room to play, babies are well taken care of. Every goat is wormed, have their hooves trimmed... In the winter they have a heated barn.. in the summer there are fans available to keep them cool and the flies off of them.…

That is horible. However, not all meat raising farms are like that

Hey, Lisa its your IC buddy! This site has been helpful to me and I hope it helps you. one thing I like is the food diary so if I'm confused as to why haven't lost any weight I can look back and see why.. usually its because I LOVE chocolate and didn't use portion control. I wish you good luck!

I google the menu of the place that I'm going to and then I go to teh food tracker and look up what nutritional value the food I want to eat is.

I'm from Iowa

Looks great thanks!

Thanks Ladies! Thanks Mandy I'm trying. It gets easier every day! Feel free to add me as a friend I like the support and wealth of information everyone has :)

Still look great! Keep it up!

Good luck! Is it like P90X?

Wal-Mart has smoothie packages. one cup of fruit, one and a half cup of milk, and a cup of ice cubes... 140 calories :)

My husband and parents help me with this as well. I like variety because if I eat the same old thing it gets boring and I dont' feel motivated. Don't take the lists in meals, just a whole compiled list of what I like to eat. Breakfast: Eggs, one slice of whole wheat toast, a glass of skim milk, mini-wheat bagels with fat…

I like it here too, I am new!