darman

one day 400 cal's over and I gain 5 pounds? worked my but off all week - feeling pretty disappointed - lost 3 pounds first week and gained it right back - under goal all week, exercised my but off...for nothing...

So, how many of the profiles got clicked on to see what pic's were there...hmmm

Where do I sign up?

False - I have been to six countries TNP never went to prom

count me in - great timing - i need something to get me going again

Dang skippy!

It's not about "size" for me - it's about shape - Personally i don't like skinny women - I like a woman with a shape - but as others have said it's all about how you carry it - and most of the time, how you carry it it how it is received - from looking at your pictures you seem to carry your shape well - now it's time to…

Ok - so i am acronym challenged... TDEE? EM2WL? IPOARM? What do these stand for?

to him: thank you to her: not too much - after all she's with a marine - hoo rah

It's not weird - the thing that really upsets me is not the pain - it's the having to take time off from running

Thanks all for the great advice - once again the MFP family comes through As a past runner i knew most of these things but not all - i was 15-20 miles a week and took 6 months off due to relocation, work and family - dummy me thought i could just hop back in where i left off - at 50 years old i just don't think - in…

9.25 - just because the picture is only partial i'm the one on the right - this pic was @ 47 years old

9 And please rate the guy in my picture only - thx!

@smtillman2 - its that southern fair skinned thing - funny thing is that no matter how much sun there is always some white space on the sides

@skinny - i think i need to book a safari

why is everybody hatin on the bandana

the more to see was for you - New Chris

that there is not more to see

only if it really worked!

too much space between

eyes

intriguing

Yep - this post confirms it for me - EVERYTHING that you find on the web is entirely true and factual

a lesson we all need to learn over and over again - i heard someone once say not to judge anyone until you have "sat where they sit"

newbie to this forum sound pretty cool though so let me give you my details 48 year old male from beautiful Lake City, SC - married to my best friend - we have 5 children from 24 down to 15 started getting back in shape about 18 months ago when i got on the scales to see 192 pounds:noway: so because i have a pretty fair…

sound advice - though the last few days have not been "typical" eating for me - my hardees thing was one of those last minute deals and pizza, well that's a weakness - about every 2 weeks just have to have it - i do well on the water - always at least 80 oz a day but the ritz cracker / pb&J is my treat so well,,,,,,,,,,i…

okay so i was stalking around loooking for some answers and dropped into this topic - i am also stuck, i mean really, stuck i have been playing with the same 5 pounds for like 2 months now and its getting really aggravating - my food and fitness diaries are open so please take a look at see what you think...........i only…

stinky!!!!!!!!!!back up again - really tired of this roller coaster - under 10 pounds left to go and IT JUST WONT LEAVE.!!!!!!!! So I am going to track my weight every day in my journal and see what is happening - was down sick for about a week the middle of Septemeber and it through everything off - can it be this…

As an avid exerciser stop thinking of food as food and start thinking of it a fuel - your car can't run without gas and neither can you

simple answer is YES! If you are working out your body needs fuel and a 700 cal a day burn is a pretty happening workout routine - I have tried it both ways - working out full bore and not eating but just the recommended (for me 1 lb a week) 1650 calories and I did lose at first but quickly stalled - I even, gasp, actually…