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shin splints - HEEEEEEELLLLLLLLPPPPP
Calling all MFP runners/walkers - i am dying from shin splints! last night went for my run and thought i was going to die - kept switching back and forth running/walking and nothing seemed to help - when i finished my legs hurt worse than they ever have - i started training for 1/2 marathon a week ago and all has been well…
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Help! I'm gaining weight
Please help - need some advice - I am under cals everday- exercising regularly - drinking plenty of water and for some reason i am gaining weight - last Thursday (my weigh in day) I was 172 - this morning I was 174.5 - what the heck is up with that? I don't know what I'm doing wrong..............looking for some advice -…
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Good High Calorie Foods!!
Looking for some help - I need to add some calories to my diet - i mean like 500 - 750 on my workout days - I am looking for some suggestions for healthy high calorie snacks to incorporate into my diet
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a men's forum
Guys - can we get a men's forum started? There are a lot of different forums for all the ladies but I don't see anything where we can share some guy stuff with each other..........I am 47 years old, married with 5 kids, finally getting back in shape - been at it for a few months now - running, gym, all that stuff and lovin…
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Calorie Deficit Every day - Excercising but not losing any w
Please help! I am in a calorie deficit 6 days a week - I am exercising 6 days a week - cardio and strength but I am not losing any weight - I lost about 20 pounds and now for the past month I haven't lost a thing - what am i doing wrong?
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"Wanna Be's, Trying to Be's, and the Already Are's"
Hey all - back from the abyss -this is the continuing thread from the "Wanna Be" runners topic I started a while back. This is for all of us wanting to be runners, those of us that are trying to be runners and the already are runners. A place where we can lift up and encourage each other along the way. This topic is for…
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for all the hopefull "wanna be" runners out there - trying t
I wanted to start a topic for all of us who are trying to become runners - for whatever reason......something in us said; "start runnung" - now granted I am not the 10-20 mile runner that the "real" runners are but I hope to get there maybe some day - maybe not - but this post is for those of us in the 5mile and under…
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I've hit a wall
Please help - seems like i have hit a wall - I can't seem to consistently break the 181 mark - been at this about a month and a half - have lost 11 lbs and am VERY happy about that but it seems to have stopped - i have beefed up the excercise some but nothing is happening any suggestions?
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liquid sweetener
O M Goodness - you know how all of that sugar substitute stuff is soooooooo expensive - so much higher priced than sugar - well Bi-Lo grocery stores have this liquid no cal no carb sweetener that is only $2.11 for a large size. I am testing now to see if it equals out to a bag of sugar - but it tastes great I am an old…
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low carb recipe website
for all of you looking for some low cal low carb recipes - check out www.genaw.com/lowcarb - this site was sent to me by a member and it is fantastic - has full menu plans and pages of recipes - she has even listed 20 carb a day menus - lots of variety and even a shopping list - great site!!!!
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NEED some low carb recipes - PLEASE PLEASE PLEASE
Please help - i need some tasty low carb recipes from people in the know - you know "real" low carb recipes - i am doing this diet with my wife and daughter and need some help with cooking
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ok - here we go
so its like myself, my wife and my oldest daughter and step-daugther have started this physician's diet plan and then we move onto lifestyle change - I am not enrolled in the plan but am going to support the precious women in my life for their efforts - thanks for this site - i think it will help up out a lot - say a…
