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Level 2, Day 2 DONE! Level 2, day 3, Done! I feel like today's workout was the best one so far and I hope I keep feeling stronger and more fit as the days go on. On to Day 4 tomorrow! Don't give up even though it's super tough, you will notice it getting better and better every day. Stick with it!! :)
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Day 9 and 10 DONE! Taking a rest day today, then on to Level 2, Day 1 tomorrow!
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Congrats to everyone who has lost inches/pounds! I've lost a few inches as well but more importantly for me I FINALLY seem to have broken my plateau of 191.8 and am now 191.0! I know it isn't a huge difference but I am now officially out of the 'Obese' BMI range and into the 'Overweight' category! Wohoo! I wasn't going to…
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This IS available in Canada, at least it is on well.ca.......
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Day 8 done yesterday and Day 9 done tonight! I totally was thinking the same thing about the girls smiling during the workout! That must be difficult! My shins especially on the sides have really been hurting after the last two workouts and because I've been attempting the harder moves, my thighs are quite shot as well. I…
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Happy Mother's Day! Day #6 and 7 Done! Today felt great and I really feel the difference in endurance between Day 6 and 7. When she says on the DVD that you will start feeling it Day 5, 6 ,7 well I finally did today. Looking forward to Day #8 tomorrow!
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That's awesome!! I did Day 5 yesterday and am taking a much needed rest day today an getting back at it tomorrow. Half of level 1 done!!!! Keep it up everyone!!
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Great job!!! Day 5 done for me today and I am considering a rest day tomorrow because I ran out of steam part way through and my thighs were killing me. I feel like I didn't give it as much as I did for day 4 so I did 30 mins cardio on the treadmill after to make up for it. I'm hoping a Rest day will do me good and not set…
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Day 3 and 4 done (today). I did not have to stop during the second cardio portion today! Usually my legs are on fire and I have to take a few seconds rest but was able to push through today! On to Day 5 tomorrow! YOU CAN DO IT!
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Day 1, Level 1 Done Day 2, Level 1 Done!
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I've also heard this and believe it is true. This is the reason I put away my scale and refuse to weigh myself until Day 30 because even though I know logically that is the reason the scale might go up first, It would still discourage me so for me taking measurements and just feeling progress with endurance/stamina during…
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The last time I did this, I was so sore the first two days, I looked like a 90 year old walking up the stairs. This time on Day 2, I'm sore but it's manageable. Hot showers/baths help and I find massaging the sore spots helps as well and stretching and moving to avoid getting stiff especially before your next workout.
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Day 2 for me too. I actually don't mind the side lunges, the push-ups and the squat/90 degrees arm lifts are giving me trouble though but it was a tad bit easier today so I'm hoping it gets easier as the days go on. Great job on completing Day 1/2, we are doing this!! :)
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Just completed Day 2, Level 1. As soon as my husband gets home from work on evenings, I get those 30 precious minutes to workout while he watches the girls before dinner. I am only on Day 2 but already find I have a bit more endurance and it was a bit easier than yesterday even though I was sore. I feel great though and am…
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Done! Also I have a pair of 12 jeans that fit but leave me with a huge muffin top, so I took a before picture and I will compare after each level.
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I'm hoping to do it for 30 days straight as it is currently the only work out I am going to be doing for the next 30 days. I have been on a plateau for 1 week and put the scale away and will not take it out until I'm done the shred. I"ll take my measurements too today so that I can see any changes.
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I started yesterday and am on Day 2, Level 1 today.
