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I know what you mean! Sometimes trying on clothes is the BEST reward! I have a huge closet smashed full of clothes. It is so much fun to try them on after loosing some. I have a weekly schedule when I try them on. AWESOME JOB!!
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Hi! I'm a diet soda addict..... Diet Coke, Diet Dr Pepper, Diet Mountain Dew when I really wanted a good buzz to get me cleaning the house. I drank gallons of the stuff. I even had friends who knew me as the girl with a diet coke in her hand. So what I'm about to say is not a judgement call Its just a bit of love from a…
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Oh... And I'm picky. I worked at Nordstroms in West Los Angeles for 8 years. ( right next to Beverly Hills, etc)
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Shop at Goodwill or another thrift store until you get to your goal. I used to sell on ebay full time and was always amazed at what I found in the thrift stores. I once ought a dolce and gabana dress for $4.75. Don't waste your money on retail. I have so many clothes in my closet that are beautiful and they are mostly from…
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fABULOUS Work!!! I too have a sweet tooth (Swedish curse for me) and I try to plan when I eat full on sweets. I still eat a little more than I want to but the next day I am back on track. I had them three times last week and still lost enough weight so that my trainer will be shocked. Thanks for posting. I love it when I…
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I have a huge chest It never goes away. At 110 pounds less than I am now I'm still a G cup. The only thing that changes is the band size. I'm currently a 40 G and when I was small I was a 34 G. Oh... And I was shopping on eBay for sports bras and what looked like the best ones were in UK. You are beautiful like you are.…
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Love your story! Congrats!
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Dump it down the disposal......
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Read the article at mennohenselmans.com. To me it looks like you should really eat about half of your desired body weightasin. I want to be 160 so I need to consume about 80 to 120 grams. I have a lot to loose and just started lifting. I'm planning on doing heavy lifting eventually. At 49!
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Thanks for the post. You look great. I rely on new posts to help keep me "swimming". My favorite quote is from my trainer. Food is fuel, nothing more.
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Jean styles change so fast you most likely need a new expensive up to date pair anyway! Go shopping and be happy! Getting down this far is a grand accomplishment!
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Awesome job!
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Great job! Your story made me cry. I was once very fit and told myself I wouldn't be the fat mom. Now after 14 years of being the fat mom I've decided to change. I too hired a trainer. Best choice ever! I even gave up diet dr pepper so I could afford to pay for her. Every time I eat her words are in my head....food is fuel…
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Egg white delight is made with real egg whites and a whole grain muffin. If you get it without the slice of fake cheese it is only 200 calories. It is an easy way to get the much needed protein in your breakfast. I eat them about 2 times a week and I have lost 20 pounds in the last 5 weeks. Understand that I am a lazy 49…
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This is exactly what I need. Every summer I loose and every school year I gain it all back. I'm starting a new job this year and really need to stay focused even with the stresses of a new school environment. Please add me!
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Go Brian! Awesome job! Your superman shirt is too big! :)
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Looking good! Keep it up!
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You look so much happier!!! AWESOME job! Assuming those are your babies you have SO much to live for. Keep up the great work. You will be glad you did it!
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Hi. Found the answer to the question as I kept reading you look great! Thanks for posting
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BIG QUESTION..... Do you stilldocardio and if so how has that changed? Thanks
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Remember every day that you did that without weight loss surgery. A seriously incredible feat! You are just amazing. You got this far now you can go the rest of the way. :)
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Now I see the pictures. Absolutely fabulous!
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Hi. I'm sure that I speak for many of us. Pictures please? I think you tried but they don't show up. Amazing job!
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Awesome job! Can you PLEASE tell me one thing? What is TDEE? Sorry to ask such a dumb question but yours is the second post today that has that in it and I cannot figure out what it means. Thanks!
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Are you sure you have only lost 60? Lookalike way more than that to me. :)
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What an amazing story. :)
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Marvelous!!! Proof that you can do anything!
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Awesome job. Thanks for posting!
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Awesome job.
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Awesome job! Keep it going!