christinastokes3 Member

I have been on a few times as well, and when the mind is ready the body will follow. Good luck.

You can add me, but my diary is not view able but i would love to help.

I have never gone over on sodium but I have for sugars and fat. I do try to keep those under but the rest I have a hard time getting them to where they should be. Sugars and fat are where I try to concentrate on keeping low. Calories I hardly ever go over either. I have been doing this since May 2012 and have lost 47…

I'm in Canada too, but I know prayers can reach anywhere so I will be sending some for your family . Keep us updated and hopefully everything works out fine.

Response should be "You'd be smart if you weren't so stupid." That was exactly my thought!!

^^^ LOVE WHAT HE SAID^^^!!

I used to go to the gym and had lost some weight. In May I started MFP and started walking 6 days a week and I reached 30.5 pounds lost today. Works for me.

Gorgeous!

Hey Jess, feel free to add me. I have about 30 to go. Good luck!!

bump for the books too!

I do on Saturdays but not on Sundays. Sunday is my day off. I work it the rest of the week.

I don't mind at all. If he can stand talking to you hot and sweaty then why not. He may have some helpful tips to improve your workout. You may have a partner to do different workouts with.

Congrats to you!!! Wonderful job and very inspiring. Keep up the good work!

Working on it too. (but my baby is almost17) and havent lost the baby weight yet. Add if you would like I have at least 30 to go.

I like this!

what about a recumbent bike?

(( Hugs)) sorry for your loss.

You can do it!! Welcome aboard. Remember to track! Good luck!

Exercise bikes , recumbent bikes are very easy on the legs.

Congrats on the changes!! One thing said to help with eating out with friends is for you to decide what you what to eat ahead of time and order first so you are not swayed into something else. Also drink lots of water with your meal. Alot of restaurants serve larger then we need sizes so filling with water may help not eat…

Join the club!! Put my foot down in May and haven't looked back since!! Good luck!

You can make one with 2"pvc pipe approx 10 feet and a jointer. decorate it with hockey tape or whatever. It is heavier and easier to use. Got this from a bellydance class. I can work it for a couple of min, with practice longer.

Fairly new here too but have had success thus far. One big thing I find is the tracking of the food. Keeps me accountable to myself and I'm the one I'm doing it for. Good luck. Add me if you wish.

Join our weight loss forum today for free weight ok so copying the ticker did not work for me. Goal is 85km as of July 3 10 km done

You can add me too! I have just reached my 50 day log in and have lost 13 lbs to date. Mom of 3 and wife . Logging food is what I really use for accountability!

just click on the pic and her page should open and add should be to the right of the page

Good luck to you!! I put my foot down last month and have had success so far. This time its leaving me for good!

I've been snacking alot on baby carrots and blueberries. They take longer to eat therefore I feel like I 'm getting more and keeping my hands busy too. You could try a smoothie with yogurt. Takes time to make and is filling. I've seen it made with green tea, fruit and yogurt therefore light in the caloric department.

It sounds like you are supporting HIM financially so tell him to start supporting YOU mentally. Is he afraid that you will get to look so steaming hot that you will dump him?? Sounds that way to me. Don't take him shopping with you and go down the salad isle and pick up everything you can and bring it home. When he wants…

I believe that as long as you feel good and confident about yourself why not?? I have been in this same boat at 15/16 and have worn a bikini. Confidence is where its at. Now in a 12 I will definitely be in a bikini this year. My quote" If you dont like how I look, Look away!"