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Holy cow, you weren't joking. Need to read when I have more time.
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What is her average carb intake in grams on low/high carb days? Ah, since we are already talking about that, why not giving us some insight on all of her nutritional goals? Calories, carbs, fats, protein,.....
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subbing
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Mine is closed because I don't need judgement and unsolicited advice regarding my food choices. When I need input, I'll ask for it.
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Those remarks are $tupid and ignorant. Not everyone has English as their first language. I know I don't.
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I don't understand separate accounts. We have a joint account. Everyone has their budget for their "wants".
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True that! I personally didn't enjoy the taste of my protein powder so getting it in slowly wouldn't have been an option. If you like yours, why not trying?
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Thanks for putting it together!
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I'm so sorry you had to go though it. The loss of your baby and an A off a doctor. There is a great resource for mamas who experienced miscarriage, stillbirth, etc. It's called stillbirthday dot com.
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I git a cold 3 workouts in and now hurt my hand. Taking a break. Don't really have a choice. Hope your elbow gets better quickly.
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Those calculators are estimates only. Use your Bodybugg.
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It's calorie cycling. If you google it, you can find a lot about it. I did it when I did Weight Watchers several years ago and it helped me to get the scale and fat loss moving. I'm actually going to try it again starting today. People seem to have great results with it. There are different schedules. I know that I am NOT…
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Load up on protein first, everything else will fall into place :) Good luck on your reset and EMTWL.
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What was that about?
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<-- 100% Polish ;) I would take it as a compliment.
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I have no New Year Resolutions. I either do it or don't do it. Most New Year Resolutions fail anyways.
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Very inspiring! Thank you for sharing.
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I kind of feel the same way but today, we had several other women there and I was able to compare. They acted just like the guys do. I think what we perceive as serious, unfriendly, rude, etc. is just FOCUS. I also checked my attitude and I noticed that I'm very serious myself when I lift. I probably even look annoyed. lol
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I find threads easier to check-in too. I did Stage 4A today. :D
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Hi Ladies, I'm new to NROLFW and thought I would finally stop by. I completed WO 3A yesterday and love it so far. My goals are to lose fat and quite a lot of it. I lifted before. It was a mix of free weights and machines several years ago and few weeks ago, I completed 30 DS (didn't do it every day) with heavy weights that…
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Ditto! And join those groups: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map
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Holy hungry. I prefer the "hard way out" and longterm.
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I just started lifting. Can we have more motivations "before & after" please? :bigsmile:
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I noticed the same at my gym. People usually stare when I'm on squatting on the rack or deadlifting. Today was the first time ever that I've seen someone else other than myself or DH doing deadlifts.
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Holy moly!!! You ROCK! :flowerforyou: I'm a fat girl dead-lifting too. I JUST started so my dead-lifts are only about a .25 of yours :laugh: (not sure what my max would be for one rep). And now...Can you please be my friend??? :bigsmile: :blushing:
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I've been on VLCD and lots of yoyo dieting for half of my life. In the end, I was gaining fatter on VLC. I bumped my cal up to do a reset and gained a bunch of weight. I cut after 8 weeks and but was still gaining for several more weeks. Now it seems that I finally stopped gaining at my cut and I started eating more in…
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Feel free to add me. I can always use more friends :D (Just let me know where you found me :))
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I just started looking into gluten-free. I looked at glutenfreesociety.com and those are current positive signs (few more applied in the past): •Craving baked goods (cake, cookies, brownies) •Craving high sugar foods •Frequent intestinal bloating or gas especially after eating (*definitely after eating certain carbs)…
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Amazing!
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Love it!