mdhughes33

I always found it ironic that Fiji took Fiji's water and then started an organization to provide Fijians "clean" drinking water...... not to mention the whole Cleveland testing thing. ;)

Ezekial Sprouted Whole Grain Cereal is half a cup......

This is just so insanely true!!!!

Remi Dog :)

Good reasons :)) studies have shown that drinking diet soda increases hunger and snacking!

Yes, yes, yes! I gave up diet coke years ago, but every now and then get a craving.... i find the craving is often for bubbles and i turn to my soda stream! they are also good with half a packet of crystal light. :)

What is controversial over "giving up" diet soda? I haven't seen anything that says it is good for ya :)

Exactly. You will adjust. You have to cut back on soda.

Ditto ditto. Open and record every little thing!!

This. Get a measuring tape instead.

one giant step. congratulations!

Nothing if you are not hungry. One day deep deficit won't kill ya :)

All the kids make us guess older!

Damn. Thanks! (44)

Liz, 26.

I started last week at 219.

Thanks!!

Ditto! And I log it all every day :)

Pop Tarts if they were vegetarian, so Nature's Path Organic Frosted Toaster Pastries chocolate or cinnamon. I don't think toaster strudel is vegetarian, but i'd try one that is :)

Too much Easter candy temptation making everyone cranky? ;)

mhughes33 would love more Nike friends for motivation and a bit of competition :))

Add me too please! mhughes33 http://nikeplus.nike.com/plus/profile/mhughes33

Right there with you! Both of you feel free to add me!

Olive oil and a touch of lemon juice with dill over kale.

Shakeology vegan strawberry is really good!

Strawberry shakeology is vegan.

Shakeology has a fairly new vegan strawberry. Pretty yummy!

I was like that at first. actually hated the chocolate, but then started experimenting with it. my current fav is almond extract, almond milk, and frozen coffee cubes. i also do the same with coconut extract. there are some great recipes on the beachbody forums! Strawberry remains my favorite, but i haven't tried…

I love love love mine! It keeps me motivated and generally just makes me happy. My only wish is that it had a HRM too. The achievements truly make fitness a game. I set my daily goal and by the end of the day if I haven't reached it, I hit another workout. If you are looking for motivation, I cannot recommend the fuelband…

Shakeology. Cliff Bars. Nut butters. But, I love Shakeology!