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Your goal should be to NET 1200 calories per day; not only consume 1200 calories per day. So if you are burning 300-400 calories daily you should be eating 1500-1600 calories per day. When I started I was stuck on 1200 calories per day. In the beginning it was okay, but as time went on I found that I was irritable and…
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4'10.5" Currently 150. feel free to add me. Life hit me hard for the last 4 years, but I'm back at it.
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Do I have any lipstick on my teeth?
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Hi taunto!! :flowerforyou:
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I :heart: Christmas Abbott!!! She is my inspiration for wanting to get into CrossFit. I love what her gun tattoo stands for (commemorate what she saw while in Iraq)!! She is my FIRST girl crush!!! When I look at her I don't just see her physical attributes. I see determination and an unwillingness to quit. That's what…
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You are doing great. To make the pics smaller [ img ] should be lowercase.
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Once you get to a weight you are satisfied with will you have to keep juicing as a part of your regular intake or will you be able to cut it out all together and maintain your progress with solid foods as the main source?
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:laugh:
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Gee, where are all the people who are always arguing that it works and never want to hear about calorie deficits and working out?!?!?! This is their time to shine!!
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Are you a beachbody coach?
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Same here!
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WOW!!!!! Absolutely wonderful and amazing transformation!! Great work!!!
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Blankets over my head Sweaty hands Worms
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Everyone's needs differ. I don't think there is really a solid answer for that question.
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:flowerforyou:
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QFT
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In all honesty the title of this post looks like the suspicious spam e-mail that I send staight to the junk folder. I don't want to be called MEAN for attempting to give good sustainable advice so I'm going to run away from this thread as fast as these short legs can take me. Best wishes to you though!
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I've lost a total of 30 pounds and went from a 38DD to a 36D. Not much of a change at all I'm cool with that!!
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Nope. Eating at a calorie surplus causes weight gain. If someone is eating at a deficit or maintenance time of day has no bearing.
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After looking at your food diary I can truly understand why your doctor is concerned that you are developing an eating disorder. The thought of eating more may be scary, but you should take that thought into consideration. Look at food as fuel. You need to fuel your daily activities and you need to fuel your workouts.…
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Definitely do this!!
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Here is the road map referenced to above: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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I can't get to 1200 calories a day how am I supposed to eat that much?!?! Five years ago I lost a gazillion pounds by sucking on cinnamon sticks all day because cinnamon revs up your metabolism. I only eat negative calorie foods because it burns calories just to chew them. I eat 1000 calories a day. If you don't like it…
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This site is designed for you to eat back your exercise calories. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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Never avoided working out because of my hair. Most people I know who "can't get their hair wet" usually had a cheap *** $5 weave that looks like a birds nest when it gets wet.
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Nnnnooooooo!!! Don't do it!!!!!!!!!
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Some great info has already been put out there so I won't attempt to add to what others have said about nutrition. I will, however, add that if you have not already done so you NEED to take pictures and get a measuring tape and measure your body; do this at least once a month. This will be a better indication of weight…
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EEEWWWW!!!!!! I only use the regular PB2 in my protein shakes and Chocolate PB2 taste like a chemical bomb was set off in my mouth!! Oddly my kid likes it though. :noway:
